18.0 km | 01:55:00 | 06:23/km日期: 2023-09-23 20:31 - 平均心率: 142 - 卡路里: 1308 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 69%
Pace: 07'24" / 06'22" / 06'01" / 06'12" / 06'14" / 06'11" / 06'09" / 06'03" / 05'54" / 06'02" / 09'41" / 05'56" / 06'05" / 05'36" / 06'00" / 06'09" / 06'17" / 06'39" / 26'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'48") | 1000 / 1000 |
| 2 | | 06'21" (+00'45") | 1000 / 2000 |
| 3 | | 06'01" (+00'25") | 1000 / 3000 |
| 4 | | 06'11" (+00'35") | 1000 / 4000 |
| 5 | | 06'13" (+00'37") | 1000 / 5000 |
| 6 | | 06'11" (+00'35") | 1000 / 6000 |
| 7 | | 06'08" (+00'32") | 1000 / 7000 |
| 8 | | 06'03" (+00'27") | 1000 / 8000 |
| 9 | | 05'53" (+00'17") | 1000 / 9000 |
| 10 | | 06'02" (+00'26") | 1000 / 10000 |
| 11 | | 09'40" (+04'04") | 1000 / 11000 |
| 12 | | 05'56" (+00'20") | 1000 / 12000 |
| 13 | | 06'04" (+00'28") | 1000 / 13000 |
| 14 | | 05'36" | 1000 / 14000 |
| 15 | | 05'59" (+00'23") | 1000 / 15000 |
| 16 | | 06'09" (+00'33") | 1000 / 16000 |
| 17 | | 06'16" (+00'40") | 1000 / 17000 |
| 18 | | 06'38" (+01'02") | 1000 / 18000 |
| 19 | | 06'54" (+01'18") | 14 / 18014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 175.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'22" | 00:13'46" |
| 3 | 06'01" | 00:19'47" |
| 4 | 06'12" | 00:25'59" |
| 5 | 06'14" | 00:32'13" |
| 6 | 06'11" | 00:38'24" |
| 7 | 06'09" | 00:44'33" |
| 8 | 06'03" | 00:50'36" |
| 9 | 05'54" | 00:56'30" |
| 10 | 06'02" | 01:02'32" |
| 11 | 09'41" | 01:12'13" |
| 12 | 05'56" | 01:18'09" |
| 13 | 06'05" | 01:24'14" |
| 14 | 05'36" | 01:29'50" |
| 15 | 06'00" | 01:35'50" |
| 16 | 06'09" | 01:41'59" |
| 17 | 06'17" | 01:48'16" |
| 18 | 06'39" | 01:54'55" |
| 18.0 | 25'56" | 01:55'17" |
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