20.0 km | 02:42:22 | 08:08/km日期: 2016-04-16 17:42 - 總爬升: 104 m - 平均心率: 165 - 卡路里: 2572 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 67%
Pace: 06'29" / 06'51" / 06'50" / 07'11" / 08'51" / 09'32" / 08'10" / 08'59" / 08'52" / 09'06" / 10'00" / 06'32" / 06'21" / 07'33" / 09'22" / 08'41" / 09'32" / 08'16" / 07'23" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'07") | 1000 / 1000 |
| 2 | | 06'50" (+00'29") | 1000 / 2000 |
| 3 | | 06'51" (+00'30") | 1000 / 3000 |
| 4 | | 07'10" (+00'49") | 1000 / 4000 |
| 5 | | 08'50" (+02'29") | 1000 / 5000 |
| 6 | | 09'32" (+03'11") | 1000 / 6000 |
| 7 | | 08'09" (+01'48") | 1000 / 7000 |
| 8 | | 08'59" (+02'38") | 1000 / 8000 |
| 9 | | 08'51" (+02'30") | 1000 / 9000 |
| 10 | | 09'05" (+02'44") | 1000 / 10000 |
| 11 | | 10'00" (+03'39") | 1000 / 11000 |
| 12 | | 06'31" (+00'10") | 1000 / 12000 |
| 13 | | 06'21" | 1000 / 13000 |
| 14 | | 07'32" (+01'11") | 1000 / 14000 |
| 15 | | 09'22" (+03'01") | 1000 / 15000 |
| 16 | | 08'40" (+02'19") | 1000 / 16000 |
| 17 | | 09'32" (+03'11") | 1000 / 17000 |
| 18 | | 08'16" (+01'55") | 1000 / 18000 |
| 19 | | 07'22" (+01'01") | 1000 / 19000 |
| 20 | | 08'13" (+01'52") | 954 / 19954 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 52.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'51" | 00:13'20" |
| 3 | 06'50" | 00:20'10" |
| 4 | 07'11" | 00:27'21" |
| 5 | 08'51" | 00:36'12" |
| 6 | 09'32" | 00:45'44" |
| 7 | 08'10" | 00:53'54" |
| 8 | 08'59" | 01:02'53" |
| 9 | 08'52" | 01:11'45" |
| 10 | 09'06" | 01:20'51" |
| 11 | 10'00" | 01:30'51" |
| 12 | 06'32" | 01:37'23" |
| 13 | 06'21" | 01:43'44" |
| 14 | 07'33" | 01:51'17" |
| 15 | 09'22" | 02:00'39" |
| 16 | 08'41" | 02:09'20" |
| 17 | 09'32" | 02:18'52" |
| 18 | 08'16" | 02:27'08" |
| 19 | 07'23" | 02:34'31" |
| 20.0 | 08'13" | 02:42'22" |
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