10.1 km | 01:02:39 | 06:12/km日期: 2023-09-29 16:31 - 平均心率: 156 - 卡路里: 886 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 79%
Pace: 05'52" / 06'21" / 05'54" / 06'18" / 05'48" / 06'42" / 12'03" / 06'01" / 06'07" / 05'44" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'12") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'54" (+00'14") | 1000 / 3000 |
| 4 | | 06'18" (+00'38") | 1000 / 4000 |
| 5 | | 05'47" (+00'07") | 1000 / 5000 |
| 6 | | 06'41" (+01'01") | 1000 / 6000 |
| 7 | | 08'06" (+02'26") | 1000 / 7000 |
| 8 | | 06'01" (+00'21") | 1000 / 8000 |
| 9 | | 06'00" (+00'20") | 1000 / 9000 |
| 10 | | 05'43" (+00'03") | 1000 / 10000 |
| 11 | | 05'30" | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
158.75 km 
子母鱷魚拖三代-深綠 深綠 累積 :
1155.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'21" | 00:12'13" |
| 3 | 05'54" | 00:18'07" |
| 4 | 06'18" | 00:24'25" |
| 5 | 05'48" | 00:30'13" |
| 6 | 06'42" | 00:36'55" |
| 7 | 12'03" | 00:48'58" |
| 8 | 06'01" | 00:54'59" |
| 9 | 06'07" | 01:01'06" |
| 10 | 05'44" | 01:06'50" |
| 10.1 | 05'24" | 01:07'23" |
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