16.0 km | 01:30:33 | 05:39/km日期: 2023-09-25 16:56 - 平均心率: 136 - 卡路里: 1041 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 76%
Pace: 05'54" / 05'50" / 05'53" / 05'55" / 05'49" / 05'49" / 05'58" / 05'48" / 05'45" / 05'50" / 05'46" / 05'33" / 05'31" / 05'28" / 05'18" / 04'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'34") | 1000 / 1000 |
| 2 | | 05'49" (+01'29") | 1000 / 2000 |
| 3 | | 05'53" (+01'33") | 1000 / 3000 |
| 4 | | 05'55" (+01'35") | 1000 / 4000 |
| 5 | | 05'48" (+01'28") | 1000 / 5000 |
| 6 | | 05'49" (+01'29") | 1000 / 6000 |
| 7 | | 05'57" (+01'37") | 1000 / 7000 |
| 8 | | 05'48" (+01'28") | 1000 / 8000 |
| 9 | | 05'44" (+01'24") | 1000 / 9000 |
| 10 | | 05'50" (+01'30") | 1000 / 10000 |
| 11 | | 05'45" (+01'25") | 1000 / 11000 |
| 12 | | 05'33" (+01'13") | 1000 / 12000 |
| 13 | | 05'30" (+01'10") | 1000 / 13000 |
| 14 | | 05'28" (+01'08") | 1000 / 14000 |
| 15 | | 05'18" (+00'58") | 1000 / 15000 |
| 16 | | 04'20" | 1000 / 16000 |
| 17 | | 03'59" | 21 / 16021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 197.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'50" | 00:11'44" |
| 3 | 05'53" | 00:17'37" |
| 4 | 05'55" | 00:23'32" |
| 5 | 05'49" | 00:29'21" |
| 6 | 05'49" | 00:35'10" |
| 7 | 05'58" | 00:41'08" |
| 8 | 05'48" | 00:46'56" |
| 9 | 05'45" | 00:52'41" |
| 10 | 05'50" | 00:58'31" |
| 11 | 05'46" | 01:04'17" |
| 12 | 05'33" | 01:09'50" |
| 13 | 05'31" | 01:15'21" |
| 14 | 05'28" | 01:20'49" |
| 15 | 05'18" | 01:26'07" |
| 16 | 04'21" | 01:30'28" |
| 16.0 | 03'48" | 01:30'33" |
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