13.0 km | 01:28:13 | 06:46/km日期: 2023-09-24 06:10 - 平均心率: 142 - 卡路里: 768 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 85%
Pace: 05'33" / 06'12" / 06'03" / 06'02" / 06'03" / 10'07" / 06'20" / 08'34" / 06'18" / 06'45" / 10'14" / 06'54" / 06'50" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 06'11" (+00'37") | 1000 / 2000 |
| 3 | | 06'02" (+00'28") | 1000 / 3000 |
| 4 | | 06'01" (+00'27") | 1000 / 4000 |
| 5 | | 06'03" (+00'29") | 1000 / 5000 |
| 6 | | 10'06" (+04'32") | 1000 / 6000 |
| 7 | | 06'20" (+00'46") | 1000 / 7000 |
| 8 | | 08'33" (+02'59") | 1000 / 8000 |
| 9 | | 06'17" (+00'43") | 1000 / 9000 |
| 10 | | 06'45" (+01'11") | 1000 / 10000 |
| 11 | | 06'17" (+00'43") | 1000 / 11000 |
| 12 | | 06'54" (+01'20") | 1000 / 12000 |
| 13 | | 06'49" (+01'15") | 1000 / 13000 |
| 14 | | 11'09" (+05'35") | 20 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 104.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'12" | 00:11'45" |
| 3 | 06'03" | 00:17'48" |
| 4 | 06'02" | 00:23'50" |
| 5 | 06'03" | 00:29'53" |
| 6 | 10'07" | 00:40'00" |
| 7 | 06'20" | 00:46'20" |
| 8 | 08'34" | 00:54'54" |
| 9 | 06'18" | 01:01'12" |
| 10 | 06'45" | 01:07'57" |
| 11 | 10'14" | 01:18'11" |
| 12 | 06'54" | 01:25'05" |
| 13 | 06'50" | 01:31'55" |
| 13.0 | 11'38" | 01:32'09" |
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