10.2 km | 00:59:27 | 05:50/km日期: 2016-04-07 17:19 - 平均心率: 135 - 卡路里: 476 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 40%
Pace: 06'52" / 10'34" / 05'50" / 05'53" / 05'46" / 05'56" / 05'57" / 05'55" / 05'46" / 05'48" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'18") | 1000 / 1000 |
| 2 | | 06'06" (+02'40") | 889 / 1889 |
| 3 | | 03'35" (+00'09") | 398 / 2287 |
| 4 | | 18'40" (+15'14") | 75 / 2363 |
| 5 | | 03'26" | 408 / 2771 |
| 6 | | 24'19" (+20'53") | 58 / 2829 |
| 7 | | 03'27" (+00'01") | 403 / 3233 |
| 8 | | 21'05" (+17'39") | 66 / 3300 |
| 9 | | 03'30" (+00'04") | 397 / 3697 |
| 10 | | 19'15" (+15'49") | 73 / 3770 |
| 11 | | 03'30" (+00'04") | 400 / 4171 |
| 12 | | 06'10" (+02'44") | 1000 / 5171 |
| 13 | | 05'59" (+02'33") | 1000 / 6171 |
| 14 | | 05'46" (+02'20") | 1000 / 7171 |
| 15 | | 06'01" (+02'35") | 1000 / 8171 |
| 16 | | 05'44" (+02'18") | 1000 / 9171 |
| 17 | | 05'49" (+02'23") | 1000 / 10171 |
| 18 | | 04'46" (+01'20") | 7 / 10179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 230.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 10'34" | 00:17'26" |
| 3 | 05'50" | 00:23'16" |
| 4 | 05'53" | 00:29'09" |
| 5 | 05'46" | 00:34'55" |
| 6 | 05'56" | 00:40'51" |
| 7 | 05'57" | 00:46'48" |
| 8 | 05'55" | 00:52'43" |
| 9 | 05'46" | 00:58'29" |
| 10 | 05'48" | 01:04'17" |
| 10.2 | 05'35" | 01:05'17" |
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