18.0 km | 02:05:21 | 06:57/km日期: 2023-09-24 07:29 - 平均心率: 134 - 卡路里: 1259 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 78%
Pace: 07'50" / 07'29" / 07'40" / 07'29" / 07'14" / 07'12" / 07'31" / 07'08" / 07'06" / 07'10" / 07'11" / 07'09" / 06'59" / 06'39" / 06'23" / 06'07" / 05'40" / 05'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'29") | 1000 / 1000 |
| 2 | | 07'29" (+02'08") | 1000 / 2000 |
| 3 | | 07'39" (+02'18") | 1000 / 3000 |
| 4 | | 07'29" (+02'08") | 1000 / 4000 |
| 5 | | 07'14" (+01'53") | 1000 / 5000 |
| 6 | | 07'12" (+01'51") | 1000 / 6000 |
| 7 | | 07'30" (+02'09") | 1000 / 7000 |
| 8 | | 07'08" (+01'47") | 1000 / 8000 |
| 9 | | 07'06" (+01'45") | 1000 / 9000 |
| 10 | | 07'09" (+01'48") | 1000 / 10000 |
| 11 | | 07'09" (+01'48") | 1000 / 11000 |
| 12 | | 07'09" (+01'48") | 1000 / 12000 |
| 13 | | 06'59" (+01'38") | 1000 / 13000 |
| 14 | | 06'38" (+01'17") | 1000 / 14000 |
| 15 | | 06'22" (+01'01") | 1000 / 15000 |
| 16 | | 06'06" (+00'45") | 1000 / 16000 |
| 17 | | 05'40" (+00'19") | 1000 / 17000 |
| 18 | | 05'21" | 1000 / 18000 |
| 19 | | 03'43" | 12 / 18012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
202.55 km 
HOKA ONE ONE Carbon X 2 累積 :
474.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'29" | 00:15'19" |
| 3 | 07'40" | 00:22'59" |
| 4 | 07'29" | 00:30'28" |
| 5 | 07'14" | 00:37'42" |
| 6 | 07'12" | 00:44'54" |
| 7 | 07'31" | 00:52'25" |
| 8 | 07'08" | 00:59'33" |
| 9 | 07'06" | 01:06'39" |
| 10 | 07'10" | 01:13'49" |
| 11 | 07'11" | 01:21'00" |
| 12 | 07'09" | 01:28'09" |
| 13 | 06'59" | 01:35'08" |
| 14 | 06'39" | 01:41'47" |
| 15 | 06'23" | 01:48'10" |
| 16 | 06'07" | 01:54'17" |
| 17 | 05'40" | 01:59'57" |
| 18 | 05'22" | 02:05'19" |
| 18.0 | 04'05" | 02:05'22" |
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