6.3 km | 00:37:17 | 05:56/km日期: 2016-04-01 16:50 - 總爬升: 152 m - 卡路里: 367 Cal - 平均步頻: 170
Pace: 06'10" / 09'47" / 02'21" / 05'14" / 05'45" / 06'24" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'57") | 1000 / 1000 |
2 | | 06'40" (+01'27") | 1000 / 2000 |
3 | | 05'27" (+00'14") | 1000 / 3000 |
4 | | 05'13" | 1000 / 4000 |
5 | | 05'45" (+00'32") | 1000 / 5000 |
6 | | 06'23" (+01'10") | 1000 / 6000 |
7 | | 05'53" (+00'40") | 271 / 6271 |
4月累積里程 :
78.66 km NIKE LUNARGLIDE 7 累積 :
579.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 09'47" | 00:15'57" |
3 | 02'21" | 00:18'18" |
4 | 05'14" | 00:23'32" |
5 | 05'45" | 00:29'17" |
6 | 06'24" | 00:35'41" |
6.3 | 05'53" | 00:37'17" |