11.7 km | 01:18:17 | 06:42/km日期: 2023-09-30 06:00 - 平均心率: 165 - 卡路里: 730 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 87%
Pace: 05'42" / 05'59" / 06'16" / 08'39" / 06'49" / 06'52" / 08'19" / 07'01" / 09'17" / 06'33" / 06'41" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'01") | 63 / 63 |
| 2 | | 05'33" | 1000 / 1063 |
| 3 | | 06'02" (+00'29") | 1000 / 2063 |
| 4 | | 06'21" (+00'48") | 1000 / 3063 |
| 5 | | 06'58" (+01'25") | 1000 / 4063 |
| 6 | | 06'40" (+01'07") | 1000 / 5063 |
| 7 | | 06'54" (+01'21") | 1000 / 6063 |
| 8 | | 08'14" (+02'41") | 1000 / 7063 |
| 9 | | 06'57" (+01'24") | 1000 / 8063 |
| 10 | | 06'54" (+01'21") | 1000 / 9063 |
| 11 | | 06'41" (+01'08") | 1000 / 10063 |
| 12 | | 06'37" (+01'04") | 1000 / 11063 |
| 13 | | 06'31" (+00'58") | 611 / 11675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 33.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'59" | 00:11'41" |
| 3 | 06'16" | 00:17'57" |
| 4 | 08'39" | 00:26'36" |
| 5 | 06'49" | 00:33'25" |
| 6 | 06'52" | 00:40'17" |
| 7 | 08'19" | 00:48'36" |
| 8 | 07'01" | 00:55'37" |
| 9 | 09'17" | 01:04'54" |
| 10 | 06'33" | 01:11'27" |
| 11 | 06'41" | 01:18'08" |
| 11.7 | 06'51" | 01:22'46" |
ShengAn Chou 說推
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