16.3 km | 01:59:49 | 07:20/km日期: 2023-09-23 07:01 - 總爬升: 221 m - 平均心率: 138 - 卡路里: 1100 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 86%
Pace: 05'21" / 07'17" / 08'45" / 06'47" / 07'55" / 06'34" / 07'40" / 06'26" / 14'57" / 07'13" / 07'34" / 07'22" / 09'11" / 07'13" / 06'38" / 06'18" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 07'17" (+01'48") | 1000 / 2000 |
| 3 | | 08'44" (+03'15") | 1000 / 3000 |
| 4 | | 06'46" (+01'17") | 1000 / 4000 |
| 5 | | 07'55" (+02'26") | 1000 / 5000 |
| 6 | | 06'33" (+01'04") | 1000 / 6000 |
| 7 | | 07'40" (+02'11") | 1000 / 7000 |
| 8 | | 06'26" (+00'57") | 1000 / 8000 |
| 9 | | 09'59" (+04'30") | 1000 / 9000 |
| 10 | | 07'13" (+01'44") | 1000 / 10000 |
| 11 | | 07'33" (+02'04") | 1000 / 11000 |
| 12 | | 07'22" (+01'53") | 1000 / 12000 |
| 13 | | 09'10" (+03'41") | 1000 / 13000 |
| 14 | | 07'12" (+01'43") | 1000 / 14000 |
| 15 | | 06'38" (+01'09") | 1000 / 15000 |
| 16 | | 06'18" (+00'49") | 1000 / 16000 |
| 17 | | 04'20" | 335 / 16335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 311.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 07'17" | 00:12'38" |
| 3 | 08'45" | 00:21'23" |
| 4 | 06'47" | 00:28'10" |
| 5 | 07'55" | 00:36'05" |
| 6 | 06'34" | 00:42'39" |
| 7 | 07'40" | 00:50'19" |
| 8 | 06'26" | 00:56'45" |
| 9 | 14'57" | 01:11'42" |
| 10 | 07'13" | 01:18'55" |
| 11 | 07'34" | 01:26'29" |
| 12 | 07'22" | 01:33'51" |
| 13 | 09'11" | 01:43'02" |
| 14 | 07'13" | 01:50'15" |
| 15 | 06'38" | 01:56'53" |
| 16 | 06'18" | 02:03'11" |
| 16.3 | 04'22" | 02:04'39" |
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