13.7 km | 01:09:44 | 05:05/km日期: 2016-04-06 05:01 - 總爬升: 180 m - 卡路里: 703 Cal - 總步數: 12628 - 平均步頻: 181 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 96%
Pace: 06'13" / 05'46" / 05'29" / 05'01" / 05'00" / 05'11" / 05'28" / 04'53" / 04'47" / 04'41" / 04'42" / 04'40" / 04'37" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+01'34") | 1007 / 1007 | 175 / 92 |
| 2 | | 05'45" (+01'09") | 1002 / 2009 | 180 / 96 |
| 3 | | 05'28" (+00'52") | 1009 / 3019 | 181 / 100 |
| 4 | | 04'57" (+00'21") | 1002 / 4021 | 181 / 111 |
| 5 | | 05'00" (+00'24") | 1007 / 5028 | 182 / 109 |
| 6 | | 05'07" (+00'31") | 1002 / 6031 | 180 / 108 |
| 7 | | 05'26" (+00'50") | 1004 / 7035 | 179 / 102 |
| 8 | | 04'52" (+00'16") | 1000 / 8036 | 181 / 112 |
| 9 | | 04'46" (+00'10") | 1010 / 9046 | 182 / 114 |
| 10 | | 04'40" (+00'04") | 1005 / 10052 | 182 / 117 |
| 11 | | 04'40" (+00'04") | 1006 / 11058 | 182 / 117 |
| 12 | | 04'37" (+00'01") | 1007 / 12066 | 183 / 117 |
| 13 | | 04'36" | 1010 / 13077 | 182 / 118 |
| 14 | | 04'27" | 709 / 13786 | 181 / 123 |
4月累積里程 : 103.10 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'46" | 00:11'59" |
| 3 | 05'29" | 00:17'28" |
| 4 | 05'01" | 00:22'29" |
| 5 | 05'00" | 00:27'29" |
| 6 | 05'11" | 00:32'40" |
| 7 | 05'28" | 00:38'08" |
| 8 | 04'53" | 00:43'01" |
| 9 | 04'47" | 00:47'48" |
| 10 | 04'41" | 00:52'29" |
| 11 | 04'42" | 00:57'11" |
| 12 | 04'40" | 01:01'51" |
| 13 | 04'37" | 01:06'28" |
| 13.7 | 04'36" | 01:09'44" |
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