20.0 km | 01:40:03 | 04:59/km日期: 2016-04-03 16:53 - 卡路里: 1455 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 83%
Pace: 05'37" / 05'05" / 05'09" / 05'05" / 08'09" / 05'18" / 05'06" / 05'05" / 05'12" / 05'12" / 05'08" / 05'00" / 04'54" / 04'56" / 13'43" / 04'29" / 04'26" / 04'45" / 04'43" / 04'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'12") | 1000 / 1000 |
| 2 | | 05'05" (+00'40") | 1000 / 2000 |
| 3 | | 05'08" (+00'43") | 1000 / 3000 |
| 4 | | 05'04" (+00'39") | 1000 / 4000 |
| 5 | | 05'17" (+00'52") | 1000 / 5000 |
| 6 | | 05'16" (+00'51") | 1000 / 6000 |
| 7 | | 05'07" (+00'42") | 1000 / 7000 |
| 8 | | 05'05" (+00'40") | 1000 / 8000 |
| 9 | | 05'11" (+00'46") | 1000 / 9000 |
| 10 | | 05'11" (+00'46") | 1000 / 10000 |
| 11 | | 05'07" (+00'42") | 1000 / 11000 |
| 12 | | 05'00" (+00'35") | 1000 / 12000 |
| 13 | | 04'53" (+00'28") | 1000 / 13000 |
| 14 | | 04'55" (+00'30") | 1000 / 14000 |
| 15 | | 04'48" (+00'23") | 1000 / 15000 |
| 16 | | 04'28" (+00'03") | 1000 / 16000 |
| 17 | | 04'25" | 1000 / 17000 |
| 18 | | 04'45" (+00'20") | 1000 / 18000 |
| 19 | | 04'42" (+00'17") | 1000 / 19000 |
| 20 | | 04'43" (+00'18") | 1000 / 20000 |
| 21 | | 03'39" | 19 / 20019 |
4月累積里程 : 431.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'05" | 00:10'42" |
| 3 | 05'09" | 00:15'51" |
| 4 | 05'05" | 00:20'56" |
| 5 | 08'09" | 00:29'05" |
| 6 | 05'18" | 00:34'23" |
| 7 | 05'06" | 00:39'29" |
| 8 | 05'05" | 00:44'34" |
| 9 | 05'12" | 00:49'46" |
| 10 | 05'12" | 00:54'58" |
| 11 | 05'08" | 01:00'06" |
| 12 | 05'00" | 01:05'06" |
| 13 | 04'54" | 01:10'00" |
| 14 | 04'56" | 01:14'56" |
| 15 | 13'43" | 01:28'39" |
| 16 | 04'29" | 01:33'08" |
| 17 | 04'26" | 01:37'34" |
| 18 | 04'45" | 01:42'19" |
| 19 | 04'43" | 01:47'02" |
| 20 | 04'43" | 01:51'45" |
| 20.0 | 04'10" | 01:51'50" |
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