29.3 km | 02:41:51 | 05:31/km日期: 2016-04-06 05:37 - 總爬升: 196 m - 地點: 自行車道 - 天氣: 晴天 - 卡路里: 1477 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 96%
Pace: 05'49" / 06'26" / 05'56" / 05'38" / 05'17" / 06'08" / 05'41" / 06'11" / 05'34" / 05'31" / 06'21" / 05'34" / 05'18" / 05'31" / 05'30" / 06'21" / 05'30" / 05'53" / 06'58" / 06'40" / 06'31" / 07'00" / 05'35" / 05'31" / 06'30" / 06'08" / 10'58" / 06'14" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'31") | 1000 / 1000 |
| 2 | | 05'32" (+00'16") | 1000 / 2000 |
| 3 | | 05'38" (+00'22") | 1000 / 3000 |
| 4 | | 05'38" (+00'22") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'21" (+00'05") | 1000 / 6000 |
| 7 | | 05'40" (+00'24") | 1000 / 7000 |
| 8 | | 05'38" (+00'22") | 1000 / 8000 |
| 9 | | 05'34" (+00'18") | 1000 / 9000 |
| 10 | | 05'30" (+00'14") | 1000 / 10000 |
| 11 | | 05'25" (+00'09") | 1000 / 11000 |
| 12 | | 05'33" (+00'17") | 1000 / 12000 |
| 13 | | 05'19" (+00'03") | 1000 / 13000 |
| 14 | | 05'30" (+00'14") | 1000 / 14000 |
| 15 | | 05'29" (+00'13") | 1000 / 15000 |
| 16 | | 05'25" (+00'09") | 1000 / 16000 |
| 17 | | 05'30" (+00'14") | 1000 / 17000 |
| 18 | | 05'48" (+00'32") | 1000 / 18000 |
| 19 | | 05'34" (+00'18") | 1000 / 19000 |
| 20 | | 05'30" (+00'14") | 1000 / 20000 |
| 21 | | 05'38" (+00'22") | 1000 / 21000 |
| 22 | | 05'21" (+00'05") | 1000 / 22000 |
| 23 | | 05'34" (+00'18") | 1000 / 23000 |
| 24 | | 05'30" (+00'14") | 1000 / 24000 |
| 25 | | 05'29" (+00'13") | 1000 / 25000 |
| 26 | | 05'24" (+00'08") | 1000 / 26000 |
| 27 | | 05'25" (+00'09") | 1000 / 27000 |
| 28 | | 05'26" (+00'10") | 1000 / 28000 |
| 29 | | 05'31" (+00'15") | 1000 / 29000 |
| 30 | | 05'33" (+00'17") | 306 / 29306 |
4月累積里程 : 373.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'26" | 00:12'15" |
| 3 | 05'56" | 00:18'11" |
| 4 | 05'38" | 00:23'49" |
| 5 | 05'17" | 00:29'06" |
| 6 | 06'08" | 00:35'14" |
| 7 | 05'41" | 00:40'55" |
| 8 | 06'11" | 00:47'06" |
| 9 | 05'34" | 00:52'40" |
| 10 | 05'31" | 00:58'11" |
| 11 | 06'21" | 01:04'32" |
| 12 | 05'34" | 01:10'06" |
| 13 | 05'18" | 01:15'24" |
| 14 | 05'31" | 01:20'55" |
| 15 | 05'30" | 01:26'25" |
| 16 | 06'21" | 01:32'46" |
| 17 | 05'30" | 01:38'16" |
| 18 | 05'53" | 01:44'09" |
| 19 | 06'58" | 01:51'07" |
| 20 | 06'40" | 01:57'47" |
| 21 | 06'31" | 02:04'18" |
| 22 | 07'00" | 02:11'18" |
| 23 | 05'35" | 02:16'53" |
| 24 | 05'31" | 02:22'24" |
| 25 | 06'30" | 02:28'54" |
| 26 | 06'08" | 02:35'02" |
| 27 | 10'58" | 02:46'00" |
| 28 | 06'14" | 02:52'14" |
| 29 | 05'48" | 02:58'02" |
| 29.3 | 05'33" | 02:59'44" |
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