26.1 km | 03:17:44 | 07:34/km日期: 2023-09-24 05:30 - 平均心率: 157 - 卡路里: 1045 Cal - 溫度: 25°C - 濕度: 97%
Pace: 06'58" / 07'01" / 06'40" / 07'11" / 06'43" / 06'41" / 06'30" / 06'39" / 08'19" / 06'41" / 06'53" / 06'57" / 08'35" / 06'36" / 06'56" / 07'05" / 08'31" / 06'50" / 07'43" / 07'01" / 11'38" / 07'03" / 07'21" / 07'38" / 09'43" / 05'56" / 45'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 :
196.12 km ASICS NOVABLAST3 累積 :
1510.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'01" | 00:13'59" |
3 | 06'40" | 00:20'39" |
4 | 07'11" | 00:27'50" |
5 | 06'43" | 00:34'33" |
6 | 06'41" | 00:41'14" |
7 | 06'30" | 00:47'44" |
8 | 06'39" | 00:54'23" |
9 | 08'19" | 01:02'42" |
10 | 06'41" | 01:09'23" |
11 | 06'53" | 01:16'16" |
12 | 06'57" | 01:23'13" |
13 | 08'35" | 01:31'48" |
14 | 06'36" | 01:38'24" |
15 | 06'56" | 01:45'20" |
16 | 07'05" | 01:52'25" |
17 | 08'31" | 02:00'56" |
18 | 06'50" | 02:07'46" |
19 | 07'43" | 02:15'29" |
20 | 07'01" | 02:22'30" |
21 | 11'38" | 02:34'08" |
22 | 07'03" | 02:41'11" |
23 | 07'21" | 02:48'32" |
24 | 07'38" | 02:56'10" |
25 | 09'43" | 03:05'53" |
26 | 05'56" | 03:11'49" |
26.1 | 47'08" | 03:17'44" |