7.0 km | 00:34:28 | 04:55/km日期: 2016-04-05 20:15 - 平均心率: 151 - 卡路里: 356 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 73%
Pace: 04'30" / 04'43" / 04'45" / 04'42" / 05'17" / 04'56" / 05'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'01") | 405 / 405 |
| 2 | | 03'52" (+00'02") | 417 / 823 |
| 3 | | 07'58" (+04'08") | 209 / 1033 |
| 4 | | 04'03" (+00'13") | 400 / 1434 |
| 5 | | 03'57" (+00'07") | 405 / 1839 |
| 6 | | 08'09" (+04'19") | 208 / 2048 |
| 7 | | 03'59" (+00'09") | 403 / 2451 |
| 8 | | 03'56" (+00'06") | 411 / 2863 |
| 9 | | 08'07" (+04'17") | 208 / 3071 |
| 10 | | 03'55" (+00'05") | 401 / 3473 |
| 11 | | 03'50" | 417 / 3890 |
| 12 | | 09'11" (+05'21") | 179 / 4070 |
| 13 | | 04'08" (+00'18") | 396 / 4467 |
| 14 | | 03'53" (+00'03") | 417 / 4884 |
| 15 | | 09'07" (+05'17") | 191 / 5075 |
| 16 | | 03'52" (+00'02") | 407 / 5483 |
| 17 | | 03'59" (+00'09") | 403 / 5886 |
| 18 | | 07'57" (+04'07") | 203 / 6090 |
| 19 | | 05'45" (+01'55") | 408 / 6498 |
| 20 | | 05'27" (+01'37") | 409 / 6908 |
| 21 | | 05'10" (+01'20") | 99 / 7008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 120.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'43" | 00:09'13" |
| 3 | 04'45" | 00:13'58" |
| 4 | 04'42" | 00:18'40" |
| 5 | 05'17" | 00:23'57" |
| 6 | 04'56" | 00:28'53" |
| 7 | 05'34" | 00:34'27" |
| 7.0 | 04'09" | 00:34'29" |
展開計圈分析
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