11.1 km | 01:04:29 | 05:48/km日期: 2016-04-09 16:08 - 平均心率: 191 - 卡路里: 680 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 78%
Pace: 05'03" / 05'36" / 05'31" / 05'38" / 05'53" / 05'53" / 06'05" / 05'59" / 06'10" / 06'05" / 06'06" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'35" (+00'32") | 1000 / 2000 |
| 3 | | 05'31" (+00'28") | 1000 / 3000 |
| 4 | | 05'37" (+00'34") | 1000 / 4000 |
| 5 | | 05'52" (+00'49") | 1000 / 5000 |
| 6 | | 05'53" (+00'50") | 1000 / 6000 |
| 7 | | 06'04" (+01'01") | 1000 / 7000 |
| 8 | | 05'58" (+00'55") | 1000 / 8000 |
| 9 | | 06'09" (+01'06") | 1000 / 9000 |
| 10 | | 06'05" (+01'02") | 1000 / 10000 |
| 11 | | 06'05" (+01'02") | 1000 / 11000 |
| 12 | | 04'37" | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
52.30 km 
MIZUNO wave rider 18 累積 :
705.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'36" | 00:10'39" |
| 3 | 05'31" | 00:16'10" |
| 4 | 05'38" | 00:21'48" |
| 5 | 05'53" | 00:27'41" |
| 6 | 05'53" | 00:33'34" |
| 7 | 06'05" | 00:39'39" |
| 8 | 05'59" | 00:45'38" |
| 9 | 06'10" | 00:51'48" |
| 10 | 06'05" | 00:57'53" |
| 11 | 06'06" | 01:03'59" |
| 11.1 | 04'38" | 01:04'29" |
展開計圈分析
留言 
