10.1 km | 01:16:47 | 07:38/km日期: 2023-09-23 13:44 - 卡路里: 541 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 64%
Pace: 07'43" / 07'15" / 07'07" / 21'54" / 13'25" / 06'30" / 07'09" / 07'39" / 07'35" / 02'20" / 390'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+06'01") | 1000 / 1000 |
| 2 | | 07'15" (+04'56") | 1000 / 2000 |
| 3 | | 07'06" (+04'47") | 1000 / 3000 |
| 4 | | 09'28" (+07'09") | 1000 / 4000 |
| 5 | | 13'13" (+10'54") | 1000 / 5000 |
| 6 | | 06'30" (+04'11") | 1000 / 6000 |
| 7 | | 07'08" (+04'49") | 1000 / 7000 |
| 8 | | 07'38" (+05'19") | 1000 / 8000 |
| 9 | | 07'35" (+05'16") | 1000 / 9000 |
| 10 | | 02'19" | 1000 / 10000 |
| 11 | | 03'14" (+00'55") | 49 / 10049 |
9月累積里程 :
257.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'15" | 00:14'58" |
| 3 | 07'07" | 00:22'05" |
| 4 | 21'54" | 00:43'59" |
| 5 | 13'25" | 00:57'24" |
| 6 | 06'30" | 01:03'54" |
| 7 | 07'09" | 01:11'03" |
| 8 | 07'39" | 01:18'42" |
| 9 | 07'35" | 01:26'17" |
| 10 | 02'20" | 01:28'37" |
| 10.0 | 394'01" | 01:48'07" |
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