40.4 km | 03:38:53 | 05:24/km日期: 2016-03-20 06:30 - 卡路里: 2968 Cal - 溫度: 17°C - 濕度: 94%
Pace: 09'37" / 04'53" / 05'00" / 04'42" / 04'58" / 05'13" / 04'54" / 04'52" / 04'58" / 05'00" / 04'56" / 04'58" / 04'59" / 04'56" / 04'52" / 04'52" / 04'46" / 04'52" / 04'48" / 04'46" / 04'46" / 04'57" / 05'11" / 04'52" / 05'03" / 05'06" / 05'14" / 05'13" / 05'24" / 05'29" / 05'25" / 05'33" / 05'40" / 06'02" / 05'47" / 05'51" / 05'17" / 05'43" / 05'52" / 11'56" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+04'55") | 1000 / 1000 |
| 2 | | 04'53" (+00'11") | 1000 / 2000 |
| 3 | | 04'59" (+00'17") | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 04'58" (+00'16") | 1000 / 5000 |
| 6 | | 05'12" (+00'30") | 1000 / 6000 |
| 7 | | 04'54" (+00'12") | 1000 / 7000 |
| 8 | | 04'51" (+00'09") | 1000 / 8000 |
| 9 | | 04'57" (+00'15") | 1000 / 9000 |
| 10 | | 05'00" (+00'18") | 1000 / 10000 |
| 11 | | 04'55" (+00'13") | 1000 / 11000 |
| 12 | | 04'58" (+00'16") | 1000 / 12000 |
| 13 | | 04'58" (+00'16") | 1000 / 13000 |
| 14 | | 04'56" (+00'14") | 1000 / 14000 |
| 15 | | 04'51" (+00'09") | 1000 / 15000 |
| 16 | | 04'52" (+00'10") | 1000 / 16000 |
| 17 | | 04'46" (+00'04") | 1000 / 17000 |
| 18 | | 04'52" (+00'10") | 1000 / 18000 |
| 19 | | 04'47" (+00'05") | 1000 / 19000 |
| 20 | | 04'46" (+00'04") | 1000 / 20000 |
| 21 | | 04'45" (+00'03") | 1000 / 21000 |
| 22 | | 04'57" (+00'15") | 1000 / 22000 |
| 23 | | 05'11" (+00'29") | 1000 / 23000 |
| 24 | | 04'51" (+00'09") | 1000 / 24000 |
| 25 | | 05'02" (+00'20") | 1000 / 25000 |
| 26 | | 05'06" (+00'24") | 1000 / 26000 |
| 27 | | 05'14" (+00'32") | 1000 / 27000 |
| 28 | | 05'12" (+00'30") | 1000 / 28000 |
| 29 | | 05'23" (+00'41") | 1000 / 29000 |
| 30 | | 05'28" (+00'46") | 1000 / 30000 |
| 31 | | 05'25" (+00'43") | 1000 / 31000 |
| 32 | | 05'32" (+00'50") | 1000 / 32000 |
| 33 | | 05'39" (+00'57") | 1000 / 33000 |
| 34 | | 06'02" (+01'20") | 1000 / 34000 |
| 35 | | 05'46" (+01'04") | 1000 / 35000 |
| 36 | | 05'50" (+01'08") | 1000 / 36000 |
| 37 | | 05'16" (+00'34") | 1000 / 37000 |
| 38 | | 05'43" (+01'01") | 1000 / 38000 |
| 39 | | 05'51" (+01'09") | 1000 / 39000 |
| 40 | | 11'56" (+07'14") | 1000 / 40000 |
| 41 | | 03'54" | 425 / 40425 |
3月累積里程 : 87.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 04'53" | 00:14'30" |
| 3 | 05'00" | 00:19'30" |
| 4 | 04'42" | 00:24'12" |
| 5 | 04'58" | 00:29'10" |
| 6 | 05'13" | 00:34'23" |
| 7 | 04'54" | 00:39'17" |
| 8 | 04'52" | 00:44'09" |
| 9 | 04'58" | 00:49'07" |
| 10 | 05'00" | 00:54'07" |
| 11 | 04'56" | 00:59'03" |
| 12 | 04'58" | 01:04'01" |
| 13 | 04'59" | 01:09'00" |
| 14 | 04'56" | 01:13'56" |
| 15 | 04'52" | 01:18'48" |
| 16 | 04'52" | 01:23'40" |
| 17 | 04'46" | 01:28'26" |
| 18 | 04'52" | 01:33'18" |
| 19 | 04'48" | 01:38'06" |
| 20 | 04'46" | 01:42'52" |
| 21 | 04'46" | 01:47'38" |
| 22 | 04'57" | 01:52'35" |
| 23 | 05'11" | 01:57'46" |
| 24 | 04'52" | 02:02'38" |
| 25 | 05'03" | 02:07'41" |
| 26 | 05'06" | 02:12'47" |
| 27 | 05'14" | 02:18'01" |
| 28 | 05'13" | 02:23'14" |
| 29 | 05'24" | 02:28'38" |
| 30 | 05'29" | 02:34'07" |
| 31 | 05'25" | 02:39'32" |
| 32 | 05'33" | 02:45'05" |
| 33 | 05'40" | 02:50'45" |
| 34 | 06'02" | 02:56'47" |
| 35 | 05'47" | 03:02'34" |
| 36 | 05'51" | 03:08'25" |
| 37 | 05'17" | 03:13'42" |
| 38 | 05'43" | 03:19'25" |
| 39 | 05'52" | 03:25'17" |
| 40 | 11'56" | 03:37'13" |
| 40.4 | 03'55" | 03:38'53" |
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