21.0 km | 02:32:26 | 07:15/km日期: 2016-04-09 08:54 - 總爬升: 247 m - 卡路里: 1285 Cal - 總步數: 20572 - 平均步頻: 134 - 平均步幅: 102 cm - 溫度: 28°C - 濕度: 70%
Pace: 06'24" / 07'48" / 05'38" / 05'55" / 06'21" / 06'31" / 06'33" / 08'20" / 07'22" / 07'14" / 09'58" / 06'08" / 07'12" / 07'43" / 06'07" / 08'45" / 09'25" / 07'26" / 07'10" / 06'33" / 06'37" / 105'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'15" (+01'30") | 1012 / 1012 | 122 / 112 |
2 | | 07'47" (+02'02") | 1001 / 2013 | 121 / 105 |
3 | | 05'45" | 1000 / 3013 | 170 / 101 |
4 | | 05'52" (+00'07") | 1006 / 4019 | 169 / 100 |
5 | | 06'24" (+00'39") | 1006 / 5026 | 165 / 94 |
6 | | 06'15" (+00'30") | 1005 / 6031 | 170 / 93 |
7 | | 06'56" (+01'11") | 1000 / 7032 | 123 / 116 |
8 | | 08'13" (+02'28") | 1006 / 8038 | 139 / 86 |
9 | | 07'31" (+01'46") | 1002 / 9041 | 128 / 103 |
10 | | 06'57" (+01'12") | 1006 / 10047 | 175 / 81 |
11 | | 09'53" (+04'08") | 1007 / 11054 | 104 / 96 |
12 | | 06'03" (+00'18") | 1002 / 12057 | 177 / 93 |
13 | | 07'01" (+01'16") | 1009 / 13066 | 160 / 88 |
14 | | 07'44" (+01'59") | 1008 / 14075 | 114 / 113 |
15 | | 06'15" (+00'30") | 1008 / 15083 | 142 / 112 |
16 | | 08'53" (+03'08") | 1005 / 16089 | 70 / 159 |
17 | | 08'54" (+03'09") | 1006 / 17096 | 100 / 111 |
18 | | 08'33" (+02'48") | 1000 / 18096 | 100 / 116 |
19 | | 05'57" (+00'12") | 1009 / 19106 | 165 / 101 |
20 | | 06'31" (+00'46") | 1008 / 20114 | 140 / 108 |
21 | | 06'38" (+00'53") | 1002 / 21116 | 152 / 98 |
4月累積里程 :
62.61 km Adidas ENERGY BOOST 累積 :
1035.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 07'48" | 00:14'12" |
3 | 05'38" | 00:19'50" |
4 | 05'55" | 00:25'45" |
5 | 06'21" | 00:32'06" |
6 | 06'31" | 00:38'37" |
7 | 06'33" | 00:45'10" |
8 | 08'20" | 00:53'30" |
9 | 07'22" | 01:00'52" |
10 | 07'14" | 01:08'06" |
11 | 09'58" | 01:18'04" |
12 | 06'08" | 01:24'12" |
13 | 07'12" | 01:31'24" |
14 | 07'43" | 01:39'07" |
15 | 06'07" | 01:45'14" |
16 | 08'45" | 01:53'59" |
17 | 09'25" | 02:03'24" |
18 | 07'26" | 02:10'50" |
19 | 07'10" | 02:18'00" |
20 | 06'33" | 02:24'33" |
21 | 06'37" | 02:31'10" |
21.0 | 98'57" | 02:32'26" |