10.2 km | 01:04:45 | 06:22/km日期: 2023-09-22 18:13 - 平均心率: 148 - 卡路里: 1042 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 72%
Pace: 06'08" / 05'57" / 06'09" / 06'07" / 06'14" / 06'14" / 06'55" / 06'28" / 06'41" / 06'55" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'09") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'08" (+00'11") | 1000 / 3000 |
| 4 | | 06'07" (+00'10") | 1000 / 4000 |
| 5 | | 06'13" (+00'16") | 1000 / 5000 |
| 6 | | 06'14" (+00'17") | 1000 / 6000 |
| 7 | | 06'54" (+00'57") | 1000 / 7000 |
| 8 | | 06'28" (+00'31") | 1000 / 8000 |
| 9 | | 06'41" (+00'44") | 1000 / 9000 |
| 10 | | 06'53" (+00'56") | 1000 / 10000 |
| 11 | | 06'22" (+00'25") | 155 / 10155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
255.43 km 
mizuno rider 25 累積 :
2089.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'57" | 00:12'05" |
| 3 | 06'09" | 00:18'14" |
| 4 | 06'07" | 00:24'21" |
| 5 | 06'14" | 00:30'35" |
| 6 | 06'14" | 00:36'49" |
| 7 | 06'55" | 00:43'44" |
| 8 | 06'28" | 00:50'12" |
| 9 | 06'41" | 00:56'53" |
| 10 | 06'55" | 01:03'48" |
| 10.2 | 06'20" | 01:04'47" |
展開計圈分析
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