10.0 km | 00:55:25 | 05:32/km日期: 2023-09-21 09:43 - 平均心率: 152 - 卡路里: 697 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 66%
Pace: 05'31" / 05'23" / 05'40" / 05'43" / 05'37" / 05'40" / 05'34" / 05'36" / 05'37" / 1694'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'07") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'40" (+00'17") | 1000 / 3000 |
| 4 | | 05'42" (+00'19") | 1000 / 4000 |
| 5 | | 05'36" (+00'13") | 1000 / 5000 |
| 6 | | 05'40" (+00'17") | 1000 / 6000 |
| 7 | | 05'33" (+00'10") | 1000 / 7000 |
| 8 | | 05'36" (+00'13") | 1000 / 8000 |
| 9 | | 05'37" (+00'14") | 1000 / 9000 |
| 10 | | 05'04" | 1003 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 66.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'23" | 00:10'54" |
| 3 | 05'40" | 00:16'34" |
| 4 | 05'43" | 00:22'17" |
| 5 | 05'37" | 00:27'54" |
| 6 | 05'40" | 00:33'34" |
| 7 | 05'34" | 00:39'08" |
| 8 | 05'36" | 00:44'44" |
| 9 | 05'37" | 00:50'21" |
| 10.0 | 05'03" | 00:55'26" |
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