8.0 km | 01:28:10 | 11:00/km日期: 2016-04-10 06:31 - 總爬升: 106 m - 卡路里: 569 Cal - 平均步頻: 132 - 溫度: 22°C - 濕度: 94%
Pace: 07'19" / 07'54" / 07'06" / 10'56" / 13'02" / 13'29" / 16'02" / 12'22" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'13") | 1000 / 1000 |
| 2 | | 07'53" (+00'47") | 1000 / 2000 |
| 3 | | 07'06" | 1000 / 3000 |
| 4 | | 10'56" (+03'50") | 1000 / 4000 |
| 5 | | 13'01" (+05'55") | 1000 / 5000 |
| 6 | | 13'28" (+06'22") | 1000 / 6000 |
| 7 | | 16'02" (+08'56") | 1000 / 7000 |
| 8 | | 12'21" (+05'15") | 1000 / 8000 |
| 9 | | 09'33" (+02'27") | 7 / 8007 |
4月累積里程 : 41.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'54" | 00:15'13" |
| 3 | 07'06" | 00:22'19" |
| 4 | 10'56" | 00:33'15" |
| 5 | 13'02" | 00:46'17" |
| 6 | 13'29" | 00:59'46" |
| 7 | 16'02" | 01:15'48" |
| 8 | 12'22" | 01:28'10" |
| 8.0 | 09'26" | 01:28'14" |
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