10.1 km | 00:54:03 | 05:19/km日期: 2016-04-07 05:26 - 卡路里: 753 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88%
Pace: 05'25" / 05'11" / 05'12" / 05'16" / 05'04" / 05'09" / 05'08" / 05'14" / 05'15" / 06'21" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'22") | 1000 / 1000 |
| 2 | | 05'10" (+00'07") | 1000 / 2000 |
| 3 | | 05'11" (+00'08") | 1000 / 3000 |
| 4 | | 05'15" (+00'12") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'08" (+00'05") | 1000 / 6000 |
| 7 | | 05'05" (+00'02") | 1000 / 7000 |
| 8 | | 05'16" (+00'13") | 1000 / 8000 |
| 9 | | 05'15" (+00'12") | 1000 / 9000 |
| 10 | | 06'19" (+01'16") | 1000 / 10000 |
| 11 | | 05'40" (+00'37") | 145 / 10145 |
4月累積里程 : 161.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'11" | 00:10'36" |
| 3 | 05'12" | 00:15'48" |
| 4 | 05'16" | 00:21'04" |
| 5 | 05'04" | 00:26'08" |
| 6 | 05'09" | 00:31'17" |
| 7 | 05'08" | 00:36'25" |
| 8 | 05'14" | 00:41'39" |
| 9 | 05'15" | 00:46'54" |
| 10 | 06'21" | 00:53'15" |
| 10.1 | 05'29" | 00:54'03" |
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