7.9 km | 00:48:04 | 06:06/km日期: 2023-09-26 05:13 - 平均心率: 154 - 卡路里: 542 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 83%
Pace: 04'43" / 07'28" / 04'34" / 04'33" / 07'10" / 06'22" / 07'17" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'20") | 1000 / 1000 |
| 2 | | 04'47" (+00'24") | 180 / 1180 |
| 3 | | 01:04'11" (+59'48") | 46 / 1226 |
| 4 | | 04'35" (+00'12") | 1000 / 2226 |
| 5 | | 04'36" (+00'13") | 1000 / 3226 |
| 6 | | 04'33" (+00'10") | 825 / 4051 |
| 7 | | 29'58" (+25'35") | 104 / 4155 |
| 8 | | 04'29" (+00'06") | 1000 / 5155 |
| 9 | | 04'32" (+00'09") | 622 / 5778 |
| 10 | | 02:23'41" (+19'18") | 13 / 5791 |
| 11 | | 04'28" (+00'05") | 397 / 6188 |
| 12 | | 01:12'00" (+07'37") | 40 / 6229 |
| 13 | | 04'32" (+00'09") | 807 / 7037 |
| 14 | | 02:40'41" (+36'18") | 11 / 7048 |
| 15 | | 04'23" | 800 / 7848 |
| 16 | | 19'49" (+15'26") | 25 / 7874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 142.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 07'28" | 00:12'11" |
| 3 | 04'34" | 00:16'45" |
| 4 | 04'33" | 00:21'18" |
| 5 | 07'10" | 00:28'28" |
| 6 | 06'22" | 00:34'50" |
| 7 | 07'17" | 00:42'07" |
| 7.9 | 06'49" | 00:48'05" |
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