9.6 km | 01:07:21 | 07:00/km日期: 2023-09-20 19:18 - 平均心率: 150 - 卡路里: 650 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 66%
Pace: 06'03" / 05'42" / 09'17" / 05'25" / 08'21" / 05'38" / 07'05" / 10'30" / 05'48" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'45") | 1000 / 1000 |
| 2 | | 05'42" (+00'24") | 1000 / 2000 |
| 3 | | 14'13" (+08'55") | 400 / 2400 |
| 4 | | 05'31" (+00'13") | 1000 / 3400 |
| 5 | | 05'18" | 1000 / 4400 |
| 6 | | 12'42" (+07'24") | 400 / 4800 |
| 7 | | 05'37" (+00'19") | 1000 / 5800 |
| 8 | | 05'22" (+00'04") | 1000 / 6800 |
| 9 | | 14'19" (+09'01") | 400 / 7200 |
| 10 | | 06'07" (+00'49") | 1000 / 8200 |
| 11 | | 05'39" (+00'21") | 1000 / 9200 |
| 12 | | 13'29" (+08'11") | 400 / 9600 |
| 13 | | 09'34" (+04'16") | 11 / 9611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 157.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'42" | 00:11'45" |
| 3 | 09'17" | 00:21'02" |
| 4 | 05'25" | 00:26'27" |
| 5 | 08'21" | 00:34'48" |
| 6 | 05'38" | 00:40'26" |
| 7 | 07'05" | 00:47'31" |
| 8 | 10'30" | 00:58'01" |
| 9 | 05'48" | 01:03'49" |
| 9.6 | 15'49" | 01:13'30" |
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