21.3 km | 02:08:05 | 06:01/km日期: 2016-04-10 05:30 - 總爬升: 156 m - 卡路里: 1201 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 83%
Pace: 06'11" / 05'38" / 05'42" / 05'34" / 05'50" / 05'45" / 05'51" / 05'47" / 05'47" / 06'01" / 06'14" / 06'10" / 06'27" / 06'20" / 06'15" / 06'29" / 05'33" / 06'23" / 06'26" / 06'36" / 05'47" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'37") | 1000 / 1000 |
| 2 | | 05'38" (+00'05") | 1000 / 2000 |
| 3 | | 05'42" (+00'09") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'50" (+00'17") | 1000 / 5000 |
| 6 | | 05'44" (+00'11") | 1000 / 6000 |
| 7 | | 05'51" (+00'18") | 1000 / 7000 |
| 8 | | 05'47" (+00'14") | 1000 / 8000 |
| 9 | | 05'46" (+00'13") | 1000 / 9000 |
| 10 | | 06'01" (+00'28") | 1000 / 10000 |
| 11 | | 06'14" (+00'41") | 1000 / 11000 |
| 12 | | 06'09" (+00'36") | 1000 / 12000 |
| 13 | | 06'27" (+00'54") | 1000 / 13000 |
| 14 | | 06'20" (+00'47") | 1000 / 14000 |
| 15 | | 06'15" (+00'42") | 1000 / 15000 |
| 16 | | 06'27" (+00'54") | 1000 / 16000 |
| 17 | | 05'34" (+00'01") | 1000 / 17000 |
| 18 | | 06'22" (+00'49") | 1000 / 18000 |
| 19 | | 06'26" (+00'53") | 1000 / 19000 |
| 20 | | 06'36" (+01'03") | 1000 / 20000 |
| 21 | | 05'46" (+00'13") | 1000 / 21000 |
| 22 | | 05'18" | 250 / 21250 |
4月累積里程 : 68.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'38" | 00:11'49" |
| 3 | 05'42" | 00:17'31" |
| 4 | 05'34" | 00:23'05" |
| 5 | 05'50" | 00:28'55" |
| 6 | 05'45" | 00:34'40" |
| 7 | 05'51" | 00:40'31" |
| 8 | 05'47" | 00:46'18" |
| 9 | 05'47" | 00:52'05" |
| 10 | 06'01" | 00:58'06" |
| 11 | 06'14" | 01:04'20" |
| 12 | 06'10" | 01:10'30" |
| 13 | 06'27" | 01:16'57" |
| 14 | 06'20" | 01:23'17" |
| 15 | 06'15" | 01:29'32" |
| 16 | 06'29" | 01:36'01" |
| 17 | 05'33" | 01:41'34" |
| 18 | 06'23" | 01:47'57" |
| 19 | 06'26" | 01:54'23" |
| 20 | 06'36" | 02:00'59" |
| 21 | 05'47" | 02:06'46" |
| 21.3 | 05'15" | 02:08'05" |
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