10.0 km | 01:00:00 | 06:00/km日期: 2023-09-21 21:40 - 平均心率: 154 - 卡路里: 608 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 79%
Pace: 05'40" / 05'55" / 05'56" / 06'06" / 06'38" / 06'03" / 06'01" / 06'01" / 06'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'08") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'05" (+00'10") | 1000 / 4000 |
| 5 | | 06'02" (+00'07") | 1000 / 5000 |
| 6 | | 06'03" (+00'08") | 1000 / 6000 |
| 7 | | 06'00" (+00'05") | 1000 / 7000 |
| 8 | | 06'01" (+00'06") | 1000 / 8000 |
| 9 | | 05'59" (+00'04") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 145.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'55" | 00:11'35" |
| 3 | 05'56" | 00:17'31" |
| 4 | 06'06" | 00:23'37" |
| 5 | 06'38" | 00:30'15" |
| 6 | 06'03" | 00:36'18" |
| 7 | 06'01" | 00:42'19" |
| 8 | 06'01" | 00:48'20" |
| 9 | 06'00" | 00:54'20" |
| 10.0 | 05'50" | 01:00'11" |
展開計圈分析
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