17.0 km | 01:32:43 | 05:26/km日期: 2023-09-21 04:58 - 平均心率: 146 - 卡路里: 1178 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 87%
Pace: 06'17" / 05'34" / 05'13" / 05'08" / 05'04" / 04'55" / 04'55" / 04'54" / 04'53" / 04'55" / 04'54" / 04'54" / 04'53" / 07'36" / 06'26" / 05'52" / 06'17" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'23") | 1000 / 1000 |
| 2 | | 05'34" (+00'41") | 1000 / 2000 |
| 3 | | 05'13" (+00'20") | 1000 / 3000 |
| 4 | | 05'07" (+00'14") | 1000 / 4000 |
| 5 | | 05'03" (+00'10") | 1000 / 5000 |
| 6 | | 04'55" (+00'02") | 1000 / 6000 |
| 7 | | 04'54" (+00'01") | 1000 / 7000 |
| 8 | | 04'54" (+00'01") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 04'55" (+00'02") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 07'36" (+02'43") | 1000 / 14000 |
| 15 | | 06'25" (+01'32") | 1000 / 15000 |
| 16 | | 05'52" (+00'59") | 1000 / 16000 |
| 17 | | 06'16" (+01'23") | 1000 / 17000 |
| 18 | | 04'43" | 16 / 17016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 333.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'34" | 00:11'51" |
| 3 | 05'13" | 00:17'04" |
| 4 | 05'08" | 00:22'12" |
| 5 | 05'04" | 00:27'16" |
| 6 | 04'55" | 00:32'11" |
| 7 | 04'55" | 00:37'06" |
| 8 | 04'54" | 00:42'00" |
| 9 | 04'53" | 00:46'53" |
| 10 | 04'55" | 00:51'48" |
| 11 | 04'54" | 00:56'42" |
| 12 | 04'54" | 01:01'36" |
| 13 | 04'53" | 01:06'29" |
| 14 | 07'36" | 01:14'05" |
| 15 | 06'26" | 01:20'31" |
| 16 | 05'52" | 01:26'23" |
| 17 | 06'17" | 01:32'40" |
| 17.0 | 04'57" | 01:32'45" |
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