4.3 km | 00:52:54 | 12:24/km日期: 2023-09-19 19:40 - 平均心率: 147 - 卡路里: 494 Cal - 平均步頻: 204 - 溫度: 30°C - 濕度: 75%
Pace: 08'49" / 12'19" / 15'37" / 12'16" / 14'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04:13'02" (+09'53") | 3 / 3 |
| 2 | | 03'37" (+00'28") | 295 / 299 |
| 3 | | 26'17" (+23'08") | 111 / 411 |
| 4 | | 03'13" (+00'04") | 298 / 709 |
| 5 | | 59'29" (+56'20") | 17 / 726 |
| 6 | | 16:30'07" (+26'58") | 0 / 727 |
| 7 | | 03'19" (+00'10") | 299 / 1026 |
| 8 | | 31'46" (+28'37") | 32 / 1059 |
| 9 | | 08:36'55" (+33'46") | 2 / 1061 |
| 10 | | 12:24'32" (+21'23") | 1 / 1063 |
| 11 | | 03'15" (+00'06") | 301 / 1364 |
| 12 | | 01:10'03" (+06'54") | 15 / 1380 |
| 13 | | 08:56'52" (+53'43") | 1 / 1382 |
| 14 | | 02:13'20" (+10'11") | 0 / 1382 |
| 15 | | 03'14" (+00'05") | 296 / 1679 |
| 16 | | 50'04" (+46'55") | 21 / 1700 |
| 17 | | 02:58'08" (+54'59") | 1 / 1701 |
| 18 | | 03'10" (+00'01") | 302 / 2004 |
| 19 | | 01:15'41" (+12'32") | 15 / 2019 |
| 20 | | 14:46'49" (+43'40") | 0 / 2020 |
| 21 | | 03'24" (+00'15") | 296 / 2316 |
| 22 | | 02:08'48" (+05'39") | 17 / 2333 |
| 23 | | 04:49'07" (+45'58") | 4 / 2337 |
| 24 | | 03'25" (+00'16") | 295 / 2633 |
| 25 | | 01:32'29" (+29'20") | 13 / 2646 |
| 26 | | 12:22'06" (+18'57") | 0 / 2647 |
| 27 | | 10:49'07" (+45'58") | 1 / 2648 |
| 28 | | 03'33" (+00'24") | 297 / 2946 |
| 29 | | 01:25'48" (+22'39") | 13 / 2960 |
| 30 | | 06:32'55" (+29'46") | 5 / 2965 |
| 31 | | 03'29" (+00'20") | 301 / 3266 |
| 32 | | 01:39'55" (+36'46") | 22 / 3289 |
| 33 | | 03'29" (+00'20") | 301 / 3590 |
| 34 | | 03:01'49" (+58'40") | 18 / 3609 |
| 35 | | 03'09" | 303 / 3912 |
| 36 | | 03:33'29" (+30'20") | 15 / 3928 |
| 37 | | 03'14" (+00'05") | 309 / 4238 |
| 38 | | 01:17'55" (+14'46") | 14 / 4253 |
| 39 | | 13:36'00" (+32'51") | 0 / 4253 |
| 40 | | 01:48'45" (+45'36") | 8 / 4262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 142.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 12'19" | 00:21'08" |
| 3 | 15'37" | 00:36'45" |
| 4 | 12'16" | 00:49'01" |
| 4.3 | 14'51" | 00:52'55" |
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