9.3 km | 01:03:00 | 06:45/km日期: 2023-09-20 16:36 - 平均心率: 150 - 卡路里: 509 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 73%
Pace: 07'11" / 06'32" / 06'17" / 06'56" / 06'34" / 06'46" / 06'46" / 06'57" / 08'26" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'29") | 1000 / 1000 |
| 2 | | 06'31" (+00'49") | 1000 / 2000 |
| 3 | | 06'36" (+00'54") | 193 / 2193 |
| 4 | | 06'10" (+00'28") | 810 / 3003 |
| 5 | | 07'01" (+01'19") | 426 / 3430 |
| 6 | | 06'29" (+00'47") | 770 / 4200 |
| 7 | | 06'50" (+01'08") | 438 / 4639 |
| 8 | | 06'23" (+00'41") | 782 / 5422 |
| 9 | | 07'00" (+01'18") | 428 / 5850 |
| 10 | | 06'00" (+00'18") | 83 / 5933 |
| 11 | | 07'08" (+01'26") | 140 / 6073 |
| 12 | | 05'42" | 87 / 6161 |
| 13 | | 07'14" (+01'32") | 138 / 6299 |
| 14 | | 06'03" (+00'21") | 82 / 6382 |
| 15 | | 07'19" (+01'37") | 136 / 6518 |
| 16 | | 06'24" (+00'42") | 78 / 6596 |
| 17 | | 07'04" (+01'22") | 141 / 6737 |
| 18 | | 06'17" (+00'35") | 79 / 6817 |
| 19 | | 07'35" (+01'53") | 131 / 6949 |
| 20 | | 05'53" (+00'11") | 84 / 7034 |
| 21 | | 07'22" (+01'40") | 135 / 7169 |
| 22 | | 06'53" (+01'11") | 1000 / 8169 |
| 23 | | 06'58" (+01'16") | 1000 / 9169 |
| 24 | | 07'33" (+01'51") | 149 / 9319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 121.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'32" | 00:13'43" |
| 3 | 06'17" | 00:20'00" |
| 4 | 06'56" | 00:26'56" |
| 5 | 06'34" | 00:33'30" |
| 6 | 06'46" | 00:40'16" |
| 7 | 06'46" | 00:47'02" |
| 8 | 06'57" | 00:53'59" |
| 9 | 08'26" | 01:02'25" |
| 9.3 | 07'03" | 01:04'40" |
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