16.0 km | 01:22:40 | 05:09/km日期: 2016-04-11 21:14 - 卡路里: 1011 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 88%
Pace: 06'55" / 05'27" / 05'28" / 05'27" / 05'10" / 05'15" / 05'11" / 05'05" / 05'16" / 05'05" / 04'55" / 05'07" / 04'59" / 05'08" / 04'57" / 05'03" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'10") | 1000 / 1000 |
| 2 | | 05'26" (+00'31") | 1000 / 2000 |
| 3 | | 05'27" (+00'32") | 1000 / 3000 |
| 4 | | 05'27" (+00'32") | 1000 / 4000 |
| 5 | | 05'09" (+00'14") | 1000 / 5000 |
| 6 | | 05'15" (+00'20") | 1000 / 6000 |
| 7 | | 05'10" (+00'15") | 1000 / 7000 |
| 8 | | 05'05" (+00'10") | 1000 / 8000 |
| 9 | | 05'15" (+00'20") | 1000 / 9000 |
| 10 | | 05'05" (+00'10") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 05'06" (+00'11") | 1000 / 12000 |
| 13 | | 04'59" (+00'04") | 1000 / 13000 |
| 14 | | 05'08" (+00'13") | 1000 / 14000 |
| 15 | | 04'56" (+00'01") | 1000 / 15000 |
| 16 | | 05'02" (+00'07") | 1000 / 16000 |
| 17 | | 03'34" | 11 / 16011 |
4月累積里程 : 251.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'27" | 00:12'22" |
| 3 | 05'28" | 00:17'50" |
| 4 | 05'27" | 00:23'17" |
| 5 | 05'10" | 00:28'27" |
| 6 | 05'15" | 00:33'42" |
| 7 | 05'11" | 00:38'53" |
| 8 | 05'05" | 00:43'58" |
| 9 | 05'16" | 00:49'14" |
| 10 | 05'05" | 00:54'19" |
| 11 | 04'55" | 00:59'14" |
| 12 | 05'07" | 01:04'21" |
| 13 | 04'59" | 01:09'20" |
| 14 | 05'08" | 01:14'28" |
| 15 | 04'57" | 01:19'25" |
| 16 | 05'03" | 01:24'28" |
| 16.0 | 04'24" | 01:24'31" |
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