7.6 km | 00:52:08 | 06:49/km日期: 2023-09-20 06:24 - 平均心率: 119 - 卡路里: 542 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 89%
Pace: 07'23" / 06'29" / 07'14" / 06'52" / 06'42" / 06'25" / 06'53" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'56") | 400 / 400 |
| 2 | | 07'10" (+01'08") | 400 / 800 |
| 3 | | 07'21" (+01'19") | 400 / 1200 |
| 4 | | 06'10" (+00'08") | 400 / 1600 |
| 5 | | 06'57" (+00'55") | 400 / 2000 |
| 6 | | 07'16" (+01'14") | 400 / 2400 |
| 7 | | 06'58" (+00'56") | 400 / 2800 |
| 8 | | 06'59" (+00'57") | 400 / 3199 |
| 9 | | 07'00" (+00'58") | 400 / 3599 |
| 10 | | 06'57" (+00'55") | 400 / 3999 |
| 11 | | 06'50" (+00'48") | 400 / 4399 |
| 12 | | 06'40" (+00'38") | 400 / 4800 |
| 13 | | 06'17" (+00'15") | 400 / 5200 |
| 14 | | 06'02" | 400 / 5600 |
| 15 | | 06'59" (+00'57") | 400 / 6000 |
| 16 | | 06'46" (+00'44") | 400 / 6400 |
| 17 | | 06'53" (+00'51") | 400 / 6800 |
| 18 | | 06'44" (+00'42") | 400 / 7200 |
| 19 | | 06'45" (+00'43") | 400 / 7600 |
| 20 | | 05'43" | 35 / 7635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 120.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'29" | 00:13'52" |
| 3 | 07'14" | 00:21'06" |
| 4 | 06'52" | 00:27'58" |
| 5 | 06'42" | 00:34'40" |
| 6 | 06'25" | 00:41'05" |
| 7 | 06'53" | 00:47'58" |
| 7.6 | 06'36" | 00:52'10" |
展開計圈分析
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