12.3 km | 01:48:50 | 08:51/km日期: 2023-09-19 20:58 - 平均心率: 116 - 卡路里: 522 Cal - 平均步頻: 160
Pace: 10'21" / 10'17" / 10'03" / 08'55" / 09'26" / 09'20" / 10'11" / 08'28" / 08'05" / 07'55" / 07'14" / 06'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'21" (+03'39") | 1000 / 1000 |
| 2 | | 10'17" (+03'35") | 1000 / 2000 |
| 3 | | 10'03" (+03'21") | 1000 / 3000 |
| 4 | | 08'55" (+02'13") | 1000 / 4000 |
| 5 | | 09'26" (+02'44") | 1000 / 5000 |
| 6 | | 09'20" (+02'38") | 1000 / 6000 |
| 7 | | 10'10" (+03'28") | 1000 / 7000 |
| 8 | | 08'27" (+01'45") | 1000 / 8000 |
| 9 | | 08'05" (+01'23") | 1000 / 9000 |
| 10 | | 07'54" (+01'12") | 1000 / 10000 |
| 11 | | 07'13" (+00'31") | 1000 / 11000 |
| 12 | | 06'42" | 1000 / 12000 |
| 13 | | 06'39" | 280 / 12280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 344.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 10'17" | 00:20'38" |
| 3 | 10'03" | 00:30'41" |
| 4 | 08'55" | 00:39'36" |
| 5 | 09'26" | 00:49'02" |
| 6 | 09'20" | 00:58'22" |
| 7 | 10'11" | 01:08'33" |
| 8 | 08'28" | 01:17'01" |
| 9 | 08'05" | 01:25'06" |
| 10 | 07'55" | 01:33'01" |
| 11 | 07'14" | 01:40'15" |
| 12 | 06'43" | 01:46'58" |
| 12.3 | 06'39" | 01:48'50" |
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