12.6 km | 01:22:56 | 06:34/km日期: 2023-09-20 18:12 - 平均心率: 146 - 卡路里: 783 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 86%
Pace: 05'36" / 06'46" / 06'38" / 07'22" / 06'56" / 06'11" / 06'20" / 06'02" / 05'53" / 06'26" / 06'19" / 06'30" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'06") | 1000 / 1000 |
| 2 | | 06'46" (+00'54") | 1000 / 2000 |
| 3 | | 06'37" (+00'45") | 1000 / 3000 |
| 4 | | 07'04" (+01'12") | 1000 / 4000 |
| 5 | | 06'55" (+01'03") | 1000 / 5000 |
| 6 | | 06'10" (+00'18") | 1000 / 6000 |
| 7 | | 06'20" (+00'28") | 1000 / 7000 |
| 8 | | 06'01" (+00'09") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 06'26" (+00'34") | 1000 / 10000 |
| 11 | | 06'18" (+00'26") | 1000 / 11000 |
| 12 | | 06'30" (+00'38") | 1000 / 12000 |
| 13 | | 07'44" (+01'52") | 630 / 12630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
254.85 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'46" | 00:12'22" |
| 3 | 06'38" | 00:19'00" |
| 4 | 07'22" | 00:26'22" |
| 5 | 06'56" | 00:33'18" |
| 6 | 06'11" | 00:39'29" |
| 7 | 06'20" | 00:45'49" |
| 8 | 06'02" | 00:51'51" |
| 9 | 05'53" | 00:57'44" |
| 10 | 06'26" | 01:04'10" |
| 11 | 06'19" | 01:10'29" |
| 12 | 06'30" | 01:16'59" |
| 12.6 | 07'30" | 01:21'43" |
Yi Jhen Chen 說推
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