11.0 km | 01:00:22 | 05:29/km日期: 2023-09-19 05:35 - 地點: 興大體育場 - 平均心率: 156 - 卡路里: 736 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 82%
Pace: 06'23" / 06'40" / 04'36" / 05'29" / 05'20" / 05'14" / 04'30" / 05'00" / 05'18" / 05'32" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'28") | 1000 / 1000 |
| 2 | | 06'39" (+02'43") | 1000 / 2000 |
| 3 | | 07'30" (+03'34") | 180 / 2180 |
| 4 | | 03'56" | 800 / 2980 |
| 5 | | 07'03" (+03'07") | 471 / 3452 |
| 6 | | 04'04" (+00'08") | 800 / 4252 |
| 7 | | 06'35" (+02'39") | 505 / 4758 |
| 8 | | 04'01" (+00'05") | 800 / 5558 |
| 9 | | 06'44" (+02'48") | 494 / 6052 |
| 10 | | 03'57" (+00'01") | 800 / 6852 |
| 11 | | 06'43" (+02'47") | 495 / 7348 |
| 12 | | 03'59" (+00'03") | 800 / 8148 |
| 13 | | 06'37" (+02'41") | 502 / 8651 |
| 14 | | 04'06" (+00'10") | 800 / 9451 |
| 15 | | 06'31" (+02'35") | 510 / 9961 |
| 16 | | 06'26" (+02'30") | 1000 / 10961 |
| 17 | | 08'14" (+04'18") | 14 / 10976 |
| 18 | | 16'22" (+12'26") | 6 / 10982 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
300.62 km 
Do-win 鋒芒4代 累積 :
231.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'40" | 00:13'03" |
| 3 | 04'36" | 00:17'39" |
| 4 | 05'29" | 00:23'08" |
| 5 | 05'20" | 00:28'28" |
| 6 | 05'14" | 00:33'42" |
| 7 | 04'30" | 00:38'12" |
| 8 | 05'00" | 00:43'12" |
| 9 | 05'18" | 00:48'30" |
| 10 | 05'32" | 00:54'02" |
| 11.0 | 06'24" | 01:00'20" |
留言 
展開計圈分析
