12.8 km | 01:39:43 | 07:47/km日期: 2023-10-01 05:35 - 總爬升: 375 m - 平均心率: 152 - 卡路里: 1019 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 100%
Pace: 09'29" / 08'42" / 09'17" / 09'48" / 08'20" / 08'09" / 11'10" / 06'18" / 05'54" / 05'49" / 06'20" / 06'10" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+03'39") | 1000 / 1000 |
| 2 | | 08'41" (+02'52") | 1000 / 2000 |
| 3 | | 09'17" (+03'28") | 1000 / 3000 |
| 4 | | 09'47" (+03'58") | 1000 / 4000 |
| 5 | | 08'20" (+02'31") | 1000 / 5000 |
| 6 | | 08'09" (+02'20") | 1000 / 6000 |
| 7 | | 11'09" (+05'20") | 1000 / 7000 |
| 8 | | 06'17" (+00'28") | 1000 / 8000 |
| 9 | | 05'54" (+00'05") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'17" (+00'28") | 1000 / 11000 |
| 12 | | 06'11" (+00'22") | 1000 / 12000 |
| 13 | | 05'29" | 784 / 12784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 48.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 08'42" | 00:18'11" |
| 3 | 09'17" | 00:27'28" |
| 4 | 09'48" | 00:37'16" |
| 5 | 08'20" | 00:45'36" |
| 6 | 08'09" | 00:53'45" |
| 7 | 11'10" | 01:04'55" |
| 8 | 06'18" | 01:11'13" |
| 9 | 05'54" | 01:17'07" |
| 10 | 05'49" | 01:22'56" |
| 11 | 06'20" | 01:29'16" |
| 12 | 06'10" | 01:35'26" |
| 12.8 | 05'28" | 01:39'44" |
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