16.3 km | 01:56:07 | 07:07/km日期: 2016-04-06 19:30 - 總爬升: 136 m - 平均心率: 141 - 卡路里: 1444 Cal - 平均步頻: 186
Pace: 07'10" / 05'39" / 05'45" / 06'00" / 06'04" / 06'16" / 05'56" / 06'38" / 05'47" / 11'35" / 05'47" / 05'52" / 12'57" / 11'15" / 06'31" / 05'17" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'53") | 1000 / 1000 |
| 2 | | 05'38" (+00'21") | 1000 / 2000 |
| 3 | | 05'45" (+00'28") | 1000 / 3000 |
| 4 | | 06'00" (+00'43") | 1000 / 4000 |
| 5 | | 06'03" (+00'46") | 1000 / 5000 |
| 6 | | 06'16" (+00'59") | 1000 / 6000 |
| 7 | | 05'55" (+00'38") | 1000 / 7000 |
| 8 | | 06'38" (+01'21") | 1000 / 8000 |
| 9 | | 05'46" (+00'29") | 1000 / 9000 |
| 10 | | 11'35" (+06'18") | 1000 / 10000 |
| 11 | | 05'47" (+00'30") | 1000 / 11000 |
| 12 | | 05'51" (+00'34") | 1000 / 12000 |
| 13 | | 12'57" (+07'40") | 1000 / 13000 |
| 14 | | 11'14" (+05'57") | 1000 / 14000 |
| 15 | | 06'30" (+01'13") | 1000 / 15000 |
| 16 | | 05'17" | 1000 / 16000 |
| 17 | | 05'52" (+00'35") | 279 / 16279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 184.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'39" | 00:12'49" |
| 3 | 05'45" | 00:18'34" |
| 4 | 06'00" | 00:24'34" |
| 5 | 06'04" | 00:30'38" |
| 6 | 06'16" | 00:36'54" |
| 7 | 05'56" | 00:42'50" |
| 8 | 06'38" | 00:49'28" |
| 9 | 05'47" | 00:55'15" |
| 10 | 11'35" | 01:06'50" |
| 11 | 05'47" | 01:12'37" |
| 12 | 05'52" | 01:18'29" |
| 13 | 12'57" | 01:31'26" |
| 14 | 11'15" | 01:42'41" |
| 15 | 06'31" | 01:49'12" |
| 16 | 05'17" | 01:54'29" |
| 16.3 | 05'54" | 01:56'08" |
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