10.0 km | 01:30:00 | 09:02/km日期: 2022-12-06 16:12 - 總爬升: 114 m - 平均心率: 122 - 卡路里: 705 Cal - 平均步頻: 140
Pace: 04'21" / 10'03" / 08'08" / 09'35" / 05'48" / 07'56" / 08'29" / 08'11" / 10'09" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'42" (+04'55") | 1000 / 1000 |
| 2 | | 10'03" (+04'16") | 1000 / 2000 |
| 3 | | 08'07" (+02'20") | 1000 / 3000 |
| 4 | | 09'35" (+03'48") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 07'56" (+02'09") | 1000 / 6000 |
| 7 | | 08'29" (+02'42") | 1000 / 7000 |
| 8 | | 08'11" (+02'24") | 1000 / 8000 |
| 9 | | 10'08" (+04'21") | 1000 / 9000 |
| 10 | | 11'27" (+05'40") | 958 / 9958 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 212.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 10'03" | 00:14'24" |
| 3 | 08'08" | 00:22'32" |
| 4 | 09'35" | 00:32'07" |
| 5 | 05'48" | 00:37'55" |
| 6 | 07'56" | 00:45'51" |
| 7 | 08'29" | 00:54'20" |
| 8 | 08'11" | 01:02'31" |
| 9 | 10'09" | 01:12'40" |
| 10.0 | 11'27" | 01:23'39" |
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