8.5 km | 00:54:50 | 06:26/km日期: 2022-08-09 17:20 - 平均心率: 147 - 卡路里: 627 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 06'54" / 05'53" / 05'52" / 06'20" / 05'29" / 06'24" / 06'19" / 07'54" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'49") | 1000 / 1000 |
| 2 | | 06'54" (+01'49") | 447 / 1447 |
| 3 | | 05'05" | 1000 / 2447 |
| 4 | | 05'14" (+00'09") | 172 / 2620 |
| 5 | | 10'29" (+05'24") | 143 / 2763 |
| 6 | | 05'21" (+00'16") | 1000 / 3763 |
| 7 | | 05'35" (+00'30") | 114 / 3878 |
| 8 | | 11'08" (+06'03") | 134 / 4013 |
| 9 | | 05'28" (+00'23") | 1000 / 5013 |
| 10 | | 05'56" (+00'51") | 89 / 5102 |
| 11 | | 12'11" (+07'06") | 123 / 5225 |
| 12 | | 05'32" (+00'27") | 1000 / 6225 |
| 13 | | 05'26" (+00'21") | 83 / 6308 |
| 14 | | 11'22" (+06'17") | 131 / 6440 |
| 15 | | 05'36" (+00'31") | 1000 / 7440 |
| 16 | | 05'17" (+00'12") | 73 / 7514 |
| 17 | | 11'24" (+06'19") | 131 / 7645 |
| 18 | | 08'32" (+03'27") | 859 / 8505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 291.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'53" | 00:12'47" |
| 3 | 05'52" | 00:18'39" |
| 4 | 06'20" | 00:24'59" |
| 5 | 05'29" | 00:30'28" |
| 6 | 06'24" | 00:36'52" |
| 7 | 06'19" | 00:43'11" |
| 8 | 07'54" | 00:51'05" |
| 8.5 | 07'24" | 00:54'50" |
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