30.6 km | 02:56:07 | 05:44/km日期: 2016-04-05 05:12 - 地點: 自行車道 - 天氣: 晴天 - 平均心率: 67 - 卡路里: 2417 Cal - 溫度: 20°C - 濕度: 96%
Pace: 05'52" / 06'17" / 05'35" / 05'40" / 05'13" / 05'40" / 05'40" / 05'58" / 05'29" / 05'29" / 05'58" / 05'28" / 05'23" / 05'22" / 05'34" / 05'55" / 05'30" / 05'29" / 06'54" / 05'08" / 06'55" / 05'41" / 06'09" / 05'27" / 05'30" / 06'00" / 05'36" / 06'20" / 04'19" / 05'47" / 07'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 : 373.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'17" | 00:12'09" |
| 3 | 05'35" | 00:17'44" |
| 4 | 05'40" | 00:23'24" |
| 5 | 05'13" | 00:28'37" |
| 6 | 05'40" | 00:34'17" |
| 7 | 05'40" | 00:39'57" |
| 8 | 05'58" | 00:45'55" |
| 9 | 05'29" | 00:51'24" |
| 10 | 05'29" | 00:56'53" |
| 11 | 05'58" | 01:02'51" |
| 12 | 05'28" | 01:08'19" |
| 13 | 05'23" | 01:13'42" |
| 14 | 05'22" | 01:19'04" |
| 15 | 05'34" | 01:24'38" |
| 16 | 05'55" | 01:30'33" |
| 17 | 05'30" | 01:36'03" |
| 18 | 05'29" | 01:41'32" |
| 19 | 06'54" | 01:48'26" |
| 20 | 05'08" | 01:53'34" |
| 21 | 06'55" | 02:00'29" |
| 22 | 05'41" | 02:06'10" |
| 23 | 06'09" | 02:12'19" |
| 24 | 05'27" | 02:17'46" |
| 25 | 05'30" | 02:23'16" |
| 26 | 06'00" | 02:29'16" |
| 27 | 05'36" | 02:34'52" |
| 28 | 06'20" | 02:41'12" |
| 29 | 04'19" | 02:45'31" |
| 30 | 05'47" | 02:51'18" |
| 30.6 | 07'35" | 02:56'07" |
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