15.2 km | 01:11:05 | 04:41/km日期: 2023-09-21 06:36 - 平均心率: 150 - 卡路里: 839 Cal - 平均步頻: 180
Pace: 04'46" / 04'43" / 04'45" / 04'46" / 04'40" / 04'43" / 04'40" / 04'40" / 04'41" / 04'40" / 04'40" / 04'40" / 04'41" / 05'29" / 04'28" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'18") | 1000 / 1000 |
| 2 | | 04'42" (+00'14") | 1000 / 2000 |
| 3 | | 04'45" (+00'17") | 1000 / 3000 |
| 4 | | 04'45" (+00'17") | 1000 / 4000 |
| 5 | | 04'40" (+00'12") | 1000 / 5000 |
| 6 | | 04'42" (+00'14") | 1000 / 6000 |
| 7 | | 04'40" (+00'12") | 1000 / 7000 |
| 8 | | 04'39" (+00'11") | 1000 / 8000 |
| 9 | | 04'40" (+00'12") | 1000 / 9000 |
| 10 | | 04'40" (+00'12") | 1000 / 10000 |
| 11 | | 04'39" (+00'11") | 1000 / 11000 |
| 12 | | 04'39" (+00'11") | 1000 / 12000 |
| 13 | | 04'41" (+00'13") | 1000 / 13000 |
| 14 | | 04'49" (+00'21") | 1000 / 14000 |
| 15 | | 04'28" | 1000 / 15000 |
| 16 | | 04'17" | 162 / 15162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 118.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'43" | 00:09'29" |
| 3 | 04'45" | 00:14'14" |
| 4 | 04'46" | 00:19'00" |
| 5 | 04'40" | 00:23'40" |
| 6 | 04'43" | 00:28'23" |
| 7 | 04'40" | 00:33'03" |
| 8 | 04'40" | 00:37'43" |
| 9 | 04'41" | 00:42'24" |
| 10 | 04'40" | 00:47'04" |
| 11 | 04'40" | 00:51'44" |
| 12 | 04'40" | 00:56'24" |
| 13 | 04'41" | 01:01'05" |
| 14 | 05'29" | 01:06'34" |
| 15 | 04'28" | 01:11'02" |
| 15.2 | 04'17" | 01:11'44" |
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