12.4 km | 00:58:42 | 04:45/km日期: 2016-04-01 05:10 - 平均心率: 130 - 卡路里: 671 Cal - 溫度: 18°C - 濕度: 88%
Pace: 04'50" / 04'47" / 04'43" / 04'41" / 04'43" / 04'43" / 04'41" / 04'43" / 04'43" / 04'38" / 05'18" / 04'25" / 05'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 301.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'47" | 00:09'37" |
| 3 | 04'43" | 00:14'20" |
| 4 | 04'41" | 00:19'01" |
| 5 | 04'43" | 00:23'44" |
| 6 | 04'43" | 00:28'27" |
| 7 | 04'41" | 00:33'08" |
| 8 | 04'43" | 00:37'51" |
| 9 | 04'43" | 00:42'34" |
| 10 | 04'38" | 00:47'12" |
| 11 | 05'18" | 00:52'30" |
| 12 | 04'25" | 00:56'55" |
| 12.4 | 05'02" | 00:58'42" |
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