11.1 km | 01:13:37 | 06:39/km日期: 2023-09-18 04:52 - 平均心率: 127 - 卡路里: 767 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 87%
Pace: 06'37" / 06'51" / 06'38" / 06'37" / 06'30" / 06'41" / 06'41" / 06'27" / 06'17" / 17'36" / 06'53" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'20") | 1000 / 1000 |
2 | | 06'50" (+00'33") | 1000 / 2000 |
3 | | 06'38" (+00'21") | 1000 / 3000 |
4 | | 06'35" (+00'18") | 1000 / 4000 |
5 | | 06'30" (+00'13") | 1000 / 5000 |
6 | | 06'41" (+00'24") | 1000 / 6000 |
7 | | 06'40" (+00'23") | 1000 / 7000 |
8 | | 06'27" (+00'10") | 1000 / 8000 |
9 | | 06'17" | 1000 / 9000 |
10 | | 06'58" (+00'41") | 1000 / 10000 |
11 | | 06'52" (+00'35") | 1000 / 11000 |
12 | | 07'37" (+01'20") | 61 / 11061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 :
382.86 km adidas Boston 9_2 累積 :
915.5 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'51" | 00:13'28" |
3 | 06'38" | 00:20'06" |
4 | 06'37" | 00:26'43" |
5 | 06'30" | 00:33'13" |
6 | 06'41" | 00:39'54" |
7 | 06'41" | 00:46'35" |
8 | 06'27" | 00:53'02" |
9 | 06'17" | 00:59'19" |
10 | 17'36" | 01:16'55" |
11 | 06'53" | 01:23'48" |
11.1 | 07'34" | 01:24'16" |