16.0 km | 01:29:39 | 05:35/km日期: 2023-09-20 05:21 - 平均心率: 141 - 卡路里: 1016 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 70%
Pace: 05'38" / 07'39" / 05'44" / 05'51" / 05'39" / 08'26" / 05'47" / 09'28" / 05'50" / 05'41" / 06'13" / 05'26" / 06'47" / 06'21" / 05'21" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'30") | 1000 / 1000 |
| 2 | | 05'45" (+00'37") | 1000 / 2000 |
| 3 | | 05'43" (+00'35") | 1000 / 3000 |
| 4 | | 05'46" (+00'38") | 1000 / 4000 |
| 5 | | 05'38" (+00'30") | 1000 / 5000 |
| 6 | | 05'35" (+00'27") | 1000 / 6000 |
| 7 | | 05'46" (+00'38") | 1000 / 7000 |
| 8 | | 05'42" (+00'34") | 1000 / 8000 |
| 9 | | 05'50" (+00'42") | 1000 / 9000 |
| 10 | | 05'41" (+00'33") | 1000 / 10000 |
| 11 | | 05'31" (+00'23") | 1000 / 11000 |
| 12 | | 05'25" (+00'17") | 1000 / 12000 |
| 13 | | 05'29" (+00'21") | 1000 / 13000 |
| 14 | | 05'31" (+00'23") | 1000 / 14000 |
| 15 | | 05'21" (+00'13") | 1000 / 15000 |
| 16 | | 05'08" | 1000 / 16000 |
| 17 | | 03'21" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 166.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 07'39" | 00:13'17" |
| 3 | 05'44" | 00:19'01" |
| 4 | 05'51" | 00:24'52" |
| 5 | 05'39" | 00:30'31" |
| 6 | 08'26" | 00:38'57" |
| 7 | 05'47" | 00:44'44" |
| 8 | 09'28" | 00:54'12" |
| 9 | 05'50" | 01:00'02" |
| 10 | 05'41" | 01:05'43" |
| 11 | 06'13" | 01:11'56" |
| 12 | 05'26" | 01:17'22" |
| 13 | 06'47" | 01:24'09" |
| 14 | 06'21" | 01:30'30" |
| 15 | 05'21" | 01:35'51" |
| 16 | 05'08" | 01:40'59" |
| 16.0 | 04'56" | 01:41'02" |
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