10.2 km | 01:44:21 | 10:13/km日期: 2023-10-08 05:22 - 平均心率: 111 - 卡路里: 541 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 97%
Pace: 08'38" / 08'26" / 08'41" / 08'02" / 10'41" / 11'05" / 11'25" / 11'39" / 11'10" / 11'13" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+01'21") | 1000 / 1000 |
| 2 | | 08'24" (+00'22") | 1000 / 2000 |
| 3 | | 08'41" (+00'39") | 1000 / 3000 |
| 4 | | 08'02" | 1000 / 4000 |
| 5 | | 10'40" (+02'38") | 1000 / 5000 |
| 6 | | 11'04" (+03'02") | 1000 / 6000 |
| 7 | | 11'25" (+03'23") | 1000 / 7000 |
| 8 | | 11'39" (+03'37") | 1000 / 8000 |
| 9 | | 11'10" (+03'08") | 1000 / 9000 |
| 10 | | 11'12" (+03'10") | 1000 / 10000 |
| 11 | | 12'45" (+04'43") | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 76.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 08'26" | 00:17'04" |
| 3 | 08'41" | 00:25'45" |
| 4 | 08'02" | 00:33'47" |
| 5 | 10'41" | 00:44'28" |
| 6 | 11'05" | 00:55'33" |
| 7 | 11'25" | 01:06'58" |
| 8 | 11'39" | 01:18'37" |
| 9 | 11'10" | 01:29'47" |
| 10 | 11'13" | 01:41'00" |
| 10.2 | 12'42" | 01:43'37" |
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