39.7 km | 13:51:55 | 20:58/km日期: 2023-09-16 07:20 - 總爬升: 2210 m - 地點: 112年9月16日-陽明山東西16連峰大縱走 - 平均心率: 104 - 卡路里: 4468 Cal - 平均步頻: 118 - 溫度: 26°C - 濕度: 85%
Pace: 22'56" / 15'34" / 12'27" / 20'56" / 19'03" / 16'29" / 20'54" / 20'46" / 14'21" / 25'10" / 13'37" / 22'32" / 17'45" / 31'47" / 11'08" / 20'40" / 15'37" / 23'37" / 16'12" / 17'35" / 15'37" / 23'35" / 19'21" / 14'08" / 20'44" / 26'51" / 29'55" / 22'23" / 30'18" / 19'18" / 12'58" / 22'20" / 21'34" / 22'09" / 42'22" / 25'56" / 40'43" / 17'01" / 16'47" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'55" (+11'48") | 1000 / 1000 |
| 2 | | 15'33" (+04'26") | 1000 / 2000 |
| 3 | | 12'27" (+01'20") | 1000 / 3000 |
| 4 | | 20'55" (+09'48") | 1000 / 4000 |
| 5 | | 19'03" (+07'56") | 1000 / 5000 |
| 6 | | 16'28" (+05'21") | 1000 / 6000 |
| 7 | | 20'54" (+09'47") | 1000 / 7000 |
| 8 | | 20'45" (+09'38") | 1000 / 8000 |
| 9 | | 14'20" (+03'13") | 1000 / 9000 |
| 10 | | 25'10" (+14'03") | 1000 / 10000 |
| 11 | | 13'37" (+02'30") | 1000 / 11000 |
| 12 | | 22'31" (+11'24") | 1000 / 12000 |
| 13 | | 17'44" (+06'37") | 1000 / 13000 |
| 14 | | 31'47" (+20'40") | 1000 / 14000 |
| 15 | | 11'07" | 1000 / 15000 |
| 16 | | 20'40" (+09'33") | 1000 / 16000 |
| 17 | | 15'36" (+04'29") | 1000 / 17000 |
| 18 | | 23'37" (+12'30") | 1000 / 18000 |
| 19 | | 16'12" (+05'05") | 1000 / 19000 |
| 20 | | 17'34" (+06'27") | 1000 / 20000 |
| 21 | | 15'37" (+04'30") | 1000 / 21000 |
| 22 | | 23'34" (+12'27") | 1000 / 22000 |
| 23 | | 19'21" (+08'14") | 1000 / 23000 |
| 24 | | 14'08" (+03'01") | 1000 / 24000 |
| 25 | | 20'43" (+09'36") | 1000 / 25000 |
| 26 | | 26'50" (+15'43") | 1000 / 26000 |
| 27 | | 29'55" (+18'48") | 1000 / 27000 |
| 28 | | 22'22" (+11'15") | 1000 / 28000 |
| 29 | | 23'58" (+12'51") | 1000 / 29000 |
| 30 | | 25'37" (+14'30") | 1000 / 30000 |
| 31 | | 12'58" (+01'51") | 1000 / 31000 |
| 32 | | 22'19" (+11'12") | 1000 / 32000 |
| 33 | | 21'33" (+10'26") | 1000 / 33000 |
| 34 | | 22'09" (+11'02") | 1000 / 34000 |
| 35 | | 42'22" (+31'15") | 1000 / 35000 |
| 36 | | 25'55" (+14'48") | 1000 / 36000 |
| 37 | | 40'43" (+29'36") | 1000 / 37000 |
| 38 | | 17'01" (+05'54") | 1000 / 38000 |
| 39 | | 16'46" (+05'39") | 1000 / 39000 |
| 40 | | 13'05" (+01'58") | 674 / 39674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
264.84 km 
母子鱷魚 跟上來 累積 :
6181.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'56" | 00:22'56" |
| 2 | 15'34" | 00:38'30" |
| 3 | 12'27" | 00:50'57" |
| 4 | 20'56" | 01:11'53" |
| 5 | 19'03" | 01:30'56" |
| 6 | 16'29" | 01:47'25" |
| 7 | 20'54" | 02:08'19" |
| 8 | 20'46" | 02:29'05" |
| 9 | 14'21" | 02:43'26" |
| 10 | 25'10" | 03:08'36" |
| 11 | 13'37" | 03:22'13" |
| 12 | 22'32" | 03:44'45" |
| 13 | 17'45" | 04:02'30" |
| 14 | 31'47" | 04:34'17" |
| 15 | 11'08" | 04:45'25" |
| 16 | 20'40" | 05:06'05" |
| 17 | 15'37" | 05:21'42" |
| 18 | 23'37" | 05:45'19" |
| 19 | 16'12" | 06:01'31" |
| 20 | 17'35" | 06:19'06" |
| 21 | 15'37" | 06:34'43" |
| 22 | 23'35" | 06:58'18" |
| 23 | 19'21" | 07:17'39" |
| 24 | 14'08" | 07:31'47" |
| 25 | 20'44" | 07:52'31" |
| 26 | 26'51" | 08:19'22" |
| 27 | 29'55" | 08:49'17" |
| 28 | 22'23" | 09:11'40" |
| 29 | 30'18" | 09:41'58" |
| 30 | 19'18" | 10:01'16" |
| 31 | 12'58" | 10:14'14" |
| 32 | 22'20" | 10:36'34" |
| 33 | 21'34" | 10:58'08" |
| 34 | 22'09" | 11:20'17" |
| 35 | 42'22" | 12:02'39" |
| 36 | 25'56" | 12:28'35" |
| 37 | 40'43" | 13:09'18" |
| 38 | 17'01" | 13:26'19" |
| 39 | 16'47" | 13:43'06" |
| 39.7 | 13'04" | 13:51'55" |
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