12.6 km | 01:01:38 | 04:52/km日期: 2023-09-16 17:16 - 平均心率: 154 - 卡路里: 751 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 77%
Pace: 05'19" / 05'03" / 05'59" / 06'13" / 04'59" / 04'59" / 10'32" / 06'36" / 04'50" / 04'32" / 04'35" / 04'52" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'48") | 1000 / 1000 |
| 2 | | 05'02" (+00'31") | 1000 / 2000 |
| 3 | | 05'02" (+00'31") | 1000 / 3000 |
| 4 | | 05'02" (+00'31") | 1000 / 4000 |
| 5 | | 04'58" (+00'27") | 1000 / 5000 |
| 6 | | 04'58" (+00'27") | 1000 / 6000 |
| 7 | | 05'04" (+00'33") | 1000 / 7000 |
| 8 | | 04'57" (+00'26") | 1000 / 8000 |
| 9 | | 04'50" (+00'19") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'34" (+00'03") | 1000 / 11000 |
| 12 | | 04'32" (+00'01") | 1000 / 12000 |
| 13 | | 04'17" | 633 / 12633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
410.02 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'03" | 00:10'22" |
| 3 | 05'59" | 00:16'21" |
| 4 | 06'13" | 00:22'34" |
| 5 | 04'59" | 00:27'33" |
| 6 | 04'59" | 00:32'32" |
| 7 | 10'32" | 00:43'04" |
| 8 | 06'36" | 00:49'40" |
| 9 | 04'50" | 00:54'30" |
| 10 | 04'32" | 00:59'02" |
| 11 | 04'35" | 01:03'37" |
| 12 | 04'52" | 01:08'29" |
| 12.6 | 04'18" | 01:11'13" |
展開計圈分析
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