22.9 km | 03:20:01 | 08:44/km日期: 2016-04-03 07:08 - 卡路里: 1482 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 78%
Pace: 07'19" / 07'55" / 11'47" / 04'58" / 07'28" / 16'53" / 06'40" / 05'32" / 07'13" / 15'55" / 05'44" / 16'36" / 07'03" / 07'27" / 07'16" / 13'27" / 06'17" / 14'04" / 05'54" / 07'29" / 06'48" / 05'23" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+02'20") | 1000 / 1000 |
2 | | 07'54" (+02'56") | 1000 / 2000 |
3 | | 11'47" (+06'49") | 1000 / 3000 |
4 | | 04'58" | 1000 / 4000 |
5 | | 07'27" (+02'29") | 1000 / 5000 |
6 | | 16'53" (+11'55") | 1000 / 6000 |
7 | | 06'39" (+01'41") | 1000 / 7000 |
8 | | 05'32" (+00'34") | 1000 / 8000 |
9 | | 07'12" (+02'14") | 1000 / 9000 |
10 | | 15'55" (+10'57") | 1000 / 10000 |
11 | | 05'43" (+00'45") | 1000 / 11000 |
12 | | 16'36" (+11'38") | 1000 / 12000 |
13 | | 07'02" (+02'04") | 1000 / 13000 |
14 | | 07'27" (+02'29") | 1000 / 14000 |
15 | | 07'16" (+02'18") | 1000 / 15000 |
16 | | 13'26" (+08'28") | 1000 / 16000 |
17 | | 06'17" (+01'19") | 1000 / 17000 |
18 | | 14'03" (+09'05") | 1000 / 18000 |
19 | | 05'54" (+00'56") | 1000 / 19000 |
20 | | 07'28" (+02'30") | 1000 / 20000 |
21 | | 06'47" (+01'49") | 1000 / 21000 |
22 | | 05'23" (+00'25") | 1000 / 22000 |
23 | | 05'31" (+00'33") | 887 / 22887 |
4月累積里程 :
187.77 km Saucony ProGrid Kinvara 3 累積 :
9734.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'55" | 00:15'14" |
3 | 11'47" | 00:27'01" |
4 | 04'58" | 00:31'59" |
5 | 07'28" | 00:39'27" |
6 | 16'53" | 00:56'20" |
7 | 06'40" | 01:03'00" |
8 | 05'32" | 01:08'32" |
9 | 07'13" | 01:15'45" |
10 | 15'55" | 01:31'40" |
11 | 05'44" | 01:37'24" |
12 | 16'36" | 01:54'00" |
13 | 07'03" | 02:01'03" |
14 | 07'27" | 02:08'30" |
15 | 07'16" | 02:15'46" |
16 | 13'27" | 02:29'13" |
17 | 06'17" | 02:35'30" |
18 | 14'04" | 02:49'34" |
19 | 05'54" | 02:55'28" |
20 | 07'29" | 03:02'57" |
21 | 06'48" | 03:09'45" |
22 | 05'23" | 03:15'08" |
22.9 | 05'31" | 03:20'02" |