14.5 km | 19:23:07 | 80:16/km日期: 2023-09-23 13:14 - 總爬升: 321 m - 卡路里: 913 Cal - 溫度: 31°C - 濕度: 76%
Pace: 04'51" / 04'28" / 03'21" / 02'57" / 03'31" / 03'29" / 04'12" / 133'40" / 23'41" / 71'57" / 43'11" / 186'57" / 32'37" / 16'44" / 1282'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+03'50") | 990 / 990 |
2 | | 04'26" (+03'26") | 1015 / 2005 |
3 | | 03'23" (+02'23") | 1155 / 3161 |
4 | | 03'31" (+02'31") | 1005 / 4166 |
5 | | 02'40" (+01'40") | 996 / 5163 |
6 | | 03'39" (+02'39") | 1004 / 6167 |
7 | | 03'55" (+02'55") | 1009 / 7176 |
8 | | 02:16'06" (+15'06") | 998 / 8175 |
9 | | 23'31" (+22'31") | 1000 / 9176 |
10 | | 01:12'21" (+11'21") | 1020 / 10196 |
11 | | 53'02" (+52'02") | 696 / 10892 |
12 | | 01'00" | 16 / 10909 |
13 | | 01:12'28" (+11'28") | 14 / 10923 |
14 | | 11'51" (+10'51") | 15 / 10939 |
15 | | 16'19" (+15'19") | 14 / 10953 |
16 | | 08'59" (+07'59") | 309 / 11262 |
17 | | 03:33'18" (+32'18") | 971 / 12234 |
18 | | 09'56" (+08'56") | 15 / 12249 |
19 | | 08'56" (+07'56") | 14 / 12264 |
20 | | 28'38" (+27'38") | 14 / 12278 |
21 | | 17'57" (+16'57") | 14 / 12293 |
22 | | 16'22" (+15'22") | 270 / 12564 |
23 | | 14'49" (+13'49") | 960 / 13524 |
24 | | 16'20" (+15'20") | 1008 / 14533 |
9月累積里程 : 26.61 km
Android - Sony H9493 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'28" | 00:09'19" |
3 | 03'21" | 00:12'40" |
4 | 02'57" | 00:15'37" |
5 | 03'31" | 00:19'08" |
6 | 03'29" | 00:22'37" |
7 | 04'12" | 00:26'49" |
8 | 133'40" | 02:40'29" |
9 | 23'41" | 03:04'10" |
10 | 71'57" | 04:16'07" |
11 | 43'11" | 04:59'18" |
12 | 186'57" | 08:06'15" |
13 | 32'37" | 08:38'52" |
14 | 16'44" | 08:55'36" |
14.5 | 1281'30" | 19:22'59" |