12.0 km | 01:03:24 | 05:16/km日期: 2023-09-19 10:31 - 平均心率: 162 - 卡路里: 745 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 80%
Pace: 05'48" / 05'16" / 05'17" / 05'15" / 05'18" / 05'17" / 05'14" / 05'14" / 05'15" / 05'14" / 05'10" / 04'59" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'48") | 1000 / 1000 |
| 2 | | 05'16" (+00'17") | 1000 / 2000 |
| 3 | | 05'16" (+00'17") | 1000 / 3000 |
| 4 | | 05'15" (+00'16") | 1000 / 4000 |
| 5 | | 05'17" (+00'18") | 1000 / 5000 |
| 6 | | 05'16" (+00'17") | 1000 / 6000 |
| 7 | | 05'14" (+00'15") | 1000 / 7000 |
| 8 | | 05'13" (+00'14") | 1000 / 8000 |
| 9 | | 05'15" (+00'16") | 1000 / 9000 |
| 10 | | 05'13" (+00'14") | 1000 / 10000 |
| 11 | | 05'10" (+00'11") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 04'49" | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 137.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'16" | 00:11'04" |
| 3 | 05'17" | 00:16'21" |
| 4 | 05'15" | 00:21'36" |
| 5 | 05'18" | 00:26'54" |
| 6 | 05'17" | 00:32'11" |
| 7 | 05'14" | 00:37'25" |
| 8 | 05'14" | 00:42'39" |
| 9 | 05'15" | 00:47'54" |
| 10 | 05'14" | 00:53'08" |
| 11 | 05'10" | 00:58'18" |
| 12 | 04'59" | 01:03'17" |
| 12.0 | 04'46" | 01:03'25" |
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